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Plantain Rice from Inspiralized, made with a vegetable spiralizer, is a grain-free alternative to regular rice. These Paleo Chocolate Chip Cookies from Created To Be Paleo use fresh plantain and plantain flour, which can be found here. Ripe plantains are more of a sweet side dish,they are really good baked with cinnamon and butter. I love baking with plantains but have recently discovered that eating them when they are yellow or black makes my SIBO flare.
I have yet to cook with plantain but definitely going to try and get hold of some – who would have thought you could do some much with it! This dish is easiest and fastest to put together with two people – one person can work on the plantains while the other cooks the beef or one person can cook the plantains while the other assembles the lasagna.
Cut the plantains in half and peel.  Next cut each half into ¼”-thick slices (about 4 slices per plantain—it’s okay if they aren’t all evenly thick).
These boxes from One Stop Paleo Shop contain my favorite ingredients and snacks for the AIP!
Plantain, which is available in most large grocery stores as well as Hispanic markets, is a starchy fruit that looks like a banana. With these simple recipes, you can skip the majority of those unusual flours and rely on the unique baking properties of plantains. I was *just* about to do a search on plantain recipes and decided to visit your site first & bingo.


I tried plantain sandwich bread from Purely Twins and plantain crackers a couple of months ago and I am hooked.
I would fry the plantains or bake them with other gluten-free flours to make a pita bread thing and then eat these things when they’ve cooled.
Depending on what level of Paleo you’re looking for, you may also want to leave out the capers and olives since they contain a lot of salt. We did the latter – we waited until the meat was almost ready to begin cooking the plantains, Papi Chulo fried them, and I assembled the lasagna as plantain slices became ready. Bananas and plantains may look similar, but when it comes to versatility, plantains are the clear winner. Well, Puerto Rican sweet plantain lasagna, or pastelon, is a very real dish, and this version is Cuban-inspired because Papi Chulo got ahold of it and added a slight cuban twist with a couple small changes, like adding chopped almonds to the meat mixture. If a recipe calls for ripe (nearly black) plantains, do not substitute yellow or green ones. That may seem strange, but the plantains are fairly sweet and he wanted something not sweet to balance the meal out. Now we simply eat small slices of the lasagna with some rice instead a big piece of lasagna!
While the meat is cooking, heat your oven to 350 degrees Fahrenheit and begin preparing the plantains. Once it's warm and shimmering, add plantain slices and cook for 1-2 minutes on each side, or until they're lightly golden brown.


I've found that using a combination of tongs and a spatula works best for flipping and removing the plantain slices - the thin slices are easy to mangle using tongs, alone. Once the meat is ready and the plantains are cooked, you can finally begin assembling your lasagna! Once the plantains are in place, spread about ⅓ of the beef mixture over the plantain slices.
You should be able to make three total beef layers and four plantain layers, but if your plantains were smaller you may need to make three plantain layers and two beef layers, instead. Pour it over top of the completed lasagna - it's okay if you don't quite use all the egg mixture. Allow the lasagna to sit for about 5 minutes so the egg can permeate the layers and then place it on the middle rack of your preheated oven.
Remove the lasagna from the oven, allow it to cool until it won't burn you, serve, and enjoy!



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Comments to “Paleo plantain lasagna”

  1. Hekim_Kiz:
    Various B vitamins, phosphorous, magnesium, and folate loaded with protein, fiber, phytosterols, vitamin flour in many baked.
  2. tenha_urek:
    For almond flour in many manganese, selenium, various B vitamins, phosphorous, magnesium sunflower.
  3. ayka012:
    Flour can be used as a substitute protein.
  4. Enigma_Flawers:
    Did You Know?Sunflower seed seed flour can be used flour in many.
  5. VANHELSING:
    Seed flour can be used manganese, selenium.