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I knew I had some almond flour in the freezer from a bulk foods buying spree, so I decided to put it to immediate use on Kim’s behalf. The blogosphere boasts a number of Paleo almond flour muffin recipes, most of which can be traced to one of two sources.
In my mind a good muffins should have a tender crumb but must also be firm enough to stand on it’s own without crumblingВ  into your lap.
Ive been meaning to order some chestnut flour for a long time, Sandra–I have another friend who loves it, too. I might make a mini batch if I were you to test it (I would hate for you to waste a lot of almond flour!). On today’s agenda: coconut flour muffins, sweetened with maple syrup and loaded withВ blueberries! I like my cake to taste like cake and my muffins to taste like muffins, which means that I kept the sweetener in this recipe to a minimum. Getting back to the fat in these muffins: I use coconut oil (melted), but you can use an equal amount of melted, unsalted butter or a neutral vegetable oil of your choice in its place.
Note that I do not whisk the melted coconut oil in with the other wet ingredients, but instead wait until the coconut flour is added before stirring it in. I tend to overload my blueberry muffins with fruit, but if you prefer a more restrained blueberry muffin, decrease the total amount of blueberries to 1 cup.


This new Blueberry Muffin recipe is made with coconut flour and is free of any nuts, dairy and gluten. I love working with almond flour; I used it quite a bit in my Gluten Free muffins cookbook. I wanted a good rise to the muffins, definitely, but 2 eggs per cup of almond flour was a bit much for me (they tasted overly egg-y). Almond flour is quite heavy and moist compared to traditional flours; the eggs do a lot to lighten the muffins and help them rise.
The reason may be one you have encountered if you have baked with coconut oil: the coconut oil will re-solidify (quickly) into hard little lumps as soon as it comes into contact with cold eggs or other cool liquids. I am inding more and more that coconut flours vary a lot in terms if absorbency, so definitely add more liquid as needed to coconut flour recipes if the batter is too thick.
The main ingredients for the muffins are coconut flour, coconut oil, coconut milk and eggs.The consistency of these muffins is soft and moist.
In a large bowl whisk the almond flour, baking soda and salt (whisk in any dried spices or herbs at this point, if using). My husband and I are paleo, but my 2 year old is still eating grains, and I wanted to make her something that was more nutritious than the standard muffins her daycare has been giving her.
In a small bowl, whisk the coconut flour, salt and baking soda, In a large bowl, whisk the eggs until blended.


For example, it cannot be used as a measure-for-measure replacement for all-purpose or whole wheat flour; it benefits from a lower percentage of overall liquid (almonds have far more moisture than wheat) and benefits from an a higher proportion of eggs (to aid leavening due to the absence of gluten). Spoon into buttered or cup-lined muffin tins and bake 15 minutes, or until toothpick comes out clean. Smash any big clumps in the coconut flour first and then fluff the flour with your measuring tool. Bake in the preheated oven for 20 to 25 minutes until golden brown and a toothpick inserted in center of a muffin comes out clean (clean of batter, not blueberry juice). June 3, 2013 at 11:21 am ReplyI made these today and they were surprisingly good for Paleo- moist, flavorful, and not overwhelmingly coconut-y.
The coconut milk has a lot of fat which helps with moisture and to bind the ingredients together. Lulu January 27, 2015 at 1:46 pm ReplyHi, I really want to try making these muffins, but can’t get my head round cup measurements (from the UK!



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