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After this highly credentialed and renowned doctor and medical textbook author had researched hundreds of articles on nutritional biochemistry he concluded that the Paleo-Mediterranean diet was not only an excellent diet for high blood sugar but also the single most healthy dietary regimen for the broadest range of patients and for the prevention of the widest range of diseases including cancer. Like many diets for high blood sugar, the Paleo-Mediterranean Diet emphasizes low-glycemic foods and is low in “simple sugars.” But it goes above and beyond these common dietary principles to help lower and stabilize blood sugar levels and to promote optimal health. Fruits, vegetables, nuts, seeds, berries, herbs, and spices: These foods, especially fruits and non-starchy vegetables, should form the major portion of the diet since they provide not only fiber, vitamins, and minerals, but also more than 8,000 phytochemicals with crucial antioxidant, anti-inflammatory, anti-cancer, and numerous other health-promoting benefits. The Paleo-Mediterranean Diet is excellent for high blood sugar because it emphasizes whole foods in the form of whole fruits, vegetables, nuts, seeds, berries, fish, soy, eggs, and other lean sources of protein (if desired). Tagged with bacteria, corn, corn syrup, depression, diet for high blood sugar, fiber, food, functional medicine, gluten, high fructose corn syrup, hypertension, inflammation, integrative medicine, Mediterranean diet, nac, obesity, phytonutrients, protein, soy, vitamin D.
The Paleo-Mediterranean Diet combines the best of the traditional Paleolithic and Mediterranean diets to be one of the most natural, health-promoting, and nutrient-dense eating plans available. Vasquez is a well-known osteopathic doctor, naturopathic doctor, chiropractor, avid reader of the scientific literature, and author of several integrative medicine textbooks.


Higher glycemic diets lead to blood sugar instability, high blood sugar levels, insulin resistance, abnormal lipid levels, inflammation, and other metabolic disturbances. Vasquez, following the “pesco-vegetarian” version of the Paleo-Mediterranean Diet and supplementing it with certain nutrients may make it even more effective for the treatment and prevention of many health conditions. He developed the Paleo-Mediterranean Diet following an extensive review of the research literature and follows it himself in addition to using it as the foundational nutrition plan for most of his patients. The key is changing your eating habits so that you really are eating principally fruits and vegetables as the primary component of the diet. This version of the diet allows fish and eggs but discourages other animal sources of protein.
Vasquez has seen regular consumption of this diet alleviate diabetes, especially when it is supplemented with the core supplements described above.[1] It’s not easy to change your diet, but it is a crucial part of a health-promoting lifestyle.
Alex Vasquez for the treatment and prevention of many health conditions and emphasizes protein, fruits, and vegetables, nuts, seeds, and berries—not grains.


Once an eating plan like the Paleo-Mediterranean Diet becomes a habit, you’ll feel an overall sense of wellness and vitality and won’t ever want to go back to your old ways of eating. This 5-part nutritional wellness protocol (the Supplemented Paleo-Mediterranean Diet), according to Dr. Vasquez, is often all that is needed for the effective treatment of a wide range of health problems.




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