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The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960.
Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. This article describes the diet that was typically prescribed in the studies that showed it to be an effective way of eating.
Exactly which foods belong in the Mediterranean diet is controversial, partly because there is such variety between different countries. The diet prescribed in the studies is high in plant foods, and relatively low in animal foods. The Mediterranean lifestyle also involves regular physical activity, sharing meals with other people and enjoying life.


This video shows some of the dietary habits in Crete, the Greek island that inspired the researchers that first noted the exceptional health benefits of the Mediterranean lifestyle. Dinner: Mediterranean pizza made with whole wheat, topped with cheese, vegetables and olives. There is usually no need to count calories or track macronutrients (protein, fat and carbs) on the Mediterranean diet. You can find a whole world of information about the Mediterranean diet on the internet, and many great books have been written about it.
We are anticipating lots of questions about what the Mediterranean diet entails and how it differs from some of our other popular plans. There are many countries around the Mediterranean sea and they didn’t all eat the same things.


See this diagram to get a little more insight into the difference between Clean Eating, Paleo, and Mediterranean. To see an example of a Mediterranean meal, check out this delicious Creamy Fettuccine with Broiled Tomatoes!




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