&@ Make Your Paleo Cooking More Fun !! $#

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My friend Liz, author of the popular Paleo on a Budget site, just released her newest cookbook.
Hi Sarah – Paleo is form of eating that eliminates the common food allergens like grains, gluten, dairy, and legumes, as well as all processed and refined foods. This recipe freezes well, so make extra and then portion it up so you have quick and easy meals when you’re in a hurry.

Here are a few things you’ll find in the book: A walk-through of how to meal plan effectively.
Ideas on how to prep your meals for the week, reducing your time and stress in the kitchen.
A 4 week meal plan complete with 2 different prep strategies, shopping lists, and tidbits of information that WILL make your life easier (not only with these meal plans, but as you move on into the future of paleo cooking).

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