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Paleo mashed sweet potatoes coconut oil,omelette dietetico receta,paleo lunch recipes on the go - How to DIY

2) Reduce heat and boil potatoes for approximately 15 minutes until tender when tested with a fork. For dinner we had the traditional turkey, stuffing (both gluten-free and gluten-filled), mashed potatoes, cauliflower and broccoli with cheese sauce, and my mother-in-law’s famous cranberry salad.
Peel 3 pounds of sweet potatoes (about 6-7 medium sweet potatoes) and cut them up into large pieces. Sweet potatoes are plenty sweet as is, but for a holiday treat, you can add half a cup (or more) of maple syrup and sweeten to taste.
This entry was posted in Recipes, Side Dishes, Vegetarian, Whole30 and tagged coconut, dairy-free, gluten-free, paleo, recipe, side dish, sweet potato, vegan, vegetarian, Whole30. Sweet Potatoes are my middle child’s favorite This sounds like such a delicious and simple recipe, that I think \i will make it especially for her.


If you have concerns about using coconut milk because of the guar gum in the canned ones, then you can make your own by following the instructions at the bottom of this article by Chris Kresser. 5 from 1 reviews Coconut Sweet Potato Mash   Print Ingredients 4 sweet potatoes 1 cup coconut milk 1 teaspoon of ginger Instructions Bake the sweet potatoes at 350F (usually for over an hour) or boil the sweet potatoes (usually for around 30 minutes). I used to eat mashed potatoes by the spoonful (along with a glass of buttermilk), and I’ve missed them since going paleo. Feel free to experiment with adding in some cream or coconut milk and cinnamon or nutmeg if you’d like.
I brought our favourite alternative to carb-heavy mashed potatoes: coconut mashed sweet potatoes. The sweetness of the coconut milk goes really well with the sweet potatoes and adds a yummy richness.


But for me, these sweet potatoes don’t need anything other than some pastured putter and salt (or if you prefer, ghee or coconut oil instead).
This kind of sounds like I mashed the sweet potatoes with a coconut, but it’s not quite that interesting. Add about three quarters of a cup of full fat coconut milk and mash the sweet potatoes until smooth. Add coconut flakes and mix well.Mix in optional maple syrup for extra sweetness if desired.



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