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One thing to keep in mind before we kick off our new series of lunches: these are just ideas that are meant to inspire you to pack wholesome, healthful foods in your lunch boxes. Encourage your little ones to choose their own lunch items from your Paleo-friendly pantry and fridge. This is a super-easy lunch with components that can be made the night before, and with common Paleo pantry ingredients to boot. Be sure to core the apple, and toss the slices with a bit of lime or lemon juice to keep it from discoloring. If you want to keep your sausage patties hot, pack them in a hot food container like a LunchBots Thermal. In keeping with this blog’s theme of providing practical strategies to help you keep paleo in a non-paleo world, healthy cooking afficionado Rachel Albert has written a post to help you with healthy food prep for the week ahead.
To get a running start for the week, set aside a four-hour block of time on Saturday or Sunday. Instead, your goal is to turn your refrigerator into a healthy salad bar and deli so that it is set up for the first half to three-quarters of the week.
Wash, dry, and chop an assortment of colorful vegetables for steaming, stir frying, simmering, sauteing, parboiling, or tossing into salads.
Attach small squares of paper with rubber bands or use masking tape and indelible markers to note contents and date perishable items so you don’t keep foods around past their prime. Every day or two, transfer one or two packages of fish, poultry, or meat from the freezer (or grocery bags) to cake pans, loaf pans, or pie plates on a designated meat shelf with two or three meals in mind.


I am a paleo, clutter-averse writer, blogger, life coach, T-Tapper, Brit, California resident, apparently conventional mom of twin boys who is, in fact, a superhero. And today, LunchBots is sponsoring up an incredible prize package to one lucky winner: A motherlode of LunchBots swag!
Best of all, if you win, you’ll be able to go without washing any of your lunchboxes for an entire week!
Feel free to disregard the specifics, and pack whatever real foods you and your offspring will actually eat. Then re-read my post on Paleo Mayonnaise and try one of the gussied-up mayo-based dipping sauces at the end. And to keep your cold foods chilly, stick a reusable ice pack or two in the lunch bag next to your food container.
But stay tuned for the rest of our series on Paleo school lunches, and in the meantime, share with us your favorite packed lunch ideas in the comments! One solution is to shop, chop, prep, and cook food in advance of meals, before you’re ready to reach for whatever processed, packaged, and preserved food is within easy reach. But don’t toss those jars––they’re perfect for storing chopped raw or parboiled vegetables, salad dressings, sauces, marinades, raw or toasted nuts, seeds, shredded coconut, melon or pineapple cubes, broth and stock in the fridge, and for shelving dried herbs, spices, fruits, vegetables, and baking supplies.
Rinse greens in a bowl, drain, whirl dry in a salad spinner, then stash the container on the top shelf of the fridge.
After cooking, transfer another package to the refrigerator to allow ample time for thawing.


Do the same when you roast, bake, simmer, or grill roots, tubers, winter squashes, bell peppers, and onions.
Dry toast two kinds of nuts and refrigerate in glass jars, then chop or crumble and sprinkle over fruit and vegetable salads, hot cereal, yogurt, poached fruit, baked squash, or roasted root vegetables.
She aims to share ideas, inspire and motivate readers by teaching them how to live paleo in a non-paleo world. If your refrigerator is amply stocked with fresh foods, you’re more apt to eat them than processed foods. She is also the author of the bestselling book, The Modern, No-Nonsense Guide to Paleo, a unique tool that gives the reader hundreds of strategies to navigate the learning process to successful paleo living. The Modern, No-Nonsense Guide to Paleo provides practical tools to ease the transition to a full-on paleo life. Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change.



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