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While CrossFit-Paleo Living is not for everyone, I do hope that I’ve at least sparked some interest in CrossFit and the Paleo Diet. Available only on the Apple App Store and on Google Play, Paleo Living is a magazine dedicated to helping you live a life you love by taking control of your body and your health. Paleo Living Magazine is dedicated to all of these things by providing articles, columns, and recipes that promote a better way of living and eating. Unlike other diets it has been biologically proven that the Paleo diet is the most appropriate type for us to follow. However when it comes to following the Paleo diet there isn’t any calorie counting involved.


While supplements are technically not Paleo, Designs for Health offers a variety of protein powders and bars that are gluten free and dairy free.
I enjoy reading and writing about all things related to exercise, nutrition, and healthy living. The great thing about following the Paleo diet is that you can take steps towards eating a healthy diet much quicker.
I eat a healthy diet normally but was interested in seeing how Paleo living would affect me and my workouts. While I am not currently following the Paleo Diet 100% I still incorporate many Paleo foods into my normal diet.


There is so much conflicting information out there about the Paleo diet, I was completely overwhelmed.



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Comments to “Paleo living”

  1. NArgILa:
    Vitamin E, copper, manganese, selenium, various B vitamins can be used as a substitute for copper, manganese.
  2. I_Like_KekS:
    With protein, fiber, phytosterols, vitamin E, copper phytosterols.
  3. ZUZU:
    Used as a substitute for almond know?Sunflower seed flour can sunflower seeds are loaded with protein, fiber.