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The approach outlined in this book is largely the same as the approach outlined in the original paleo diet book but it allows for diet modifications to be made, especially on the carbohydrate side of things. I started Ultimate Paleo Guide to help people get healthy and eat better by making paleo simple by learning the basics of the paleo diet. In his second book, Paleo Diet for Athletes (revised in 2012), Cordain and co-author Joe Friel explore the Paleo diet as it applies to athletes.
Paleo Diet for Athletes provides people of all athletic talents and levels with a guidebook for eating the foods that will best prepare them for activity, increase their performance, and aid in their recovery.
Robb Wolf is one of the primary and most provocative leaders of the Paleo pack – an international band of nutritionists and strength and conditioning specialists who draw on evolutionary biology to underpin advice on health and fitness. Robb Wolf is author of the New York Times best-selling book The Paleo Solution – The Original Human Diet and hosts a wildly successful weekly Paleo Solution podcast alongside Olympic weightlifting specialist Greg Everett, who was a guest on this show a few months ago.
You’ll find out in a minute that Robb has his hands and feet in dozens of interesting projects, including competing in Brazilian Jiu-jitsu, training athletes in sports ranging from triathlon to motocross, helping keep the fire fighters and policemen in Reno, Nevada alive, consulting to the Navy SEALs and occasionally hunting for elk with primitive weapons.


In this book, he joins up with Joe Friel to discuss how to adapt the paleo diet for athletes, who have a need for more carbohydrates than the majority of the population. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the paleo diet to the needs of athletes. When he's not eating 80% paleo, he's challenging himself to do the impossible and build other Impossible Ventures. Loren Cordain, and his first book, The Paleo Diet, is widely acknowledged as an authoritative guide to eating Paleo. The book is a huge resource for anyone pursuing an active, athletic lifestyle and is particularly well suited for endurance athletes. Cordain and Friel, in simple-to-understand language, inform you just how eating Paleo effects the body.
Cordain here at the Paleo Plan, and his follow-up book is a great read that only solidifies our stance on the Paleo Diet.


All Rights Reserved.The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Paleo Plan. Robb is co-founder of the nutrition and athletic training journal, The Performance Menu, and co-owner of NorCal Strength & Conditioning in Chico, California. If you need extra help with this, though, I do private Paleo coaching and can give you more specifics in a couple sessions. And if you have a moment, we’d very much appreciate it if you could leave a short review onВ the Apple iTunes site. Either way, just try the diet out, expect to detox in the beginning (performance may go down for a bit) and know that it will get better and the diet can be catered to your needs.



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