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Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health. Some ate a low-carb diet high in animal foods, others a high-carb diet with lots of plants. Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
Dairy: Avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese). Many people now think of paleo as a template to base your diet on, not necessarily as a strict set of rules that you must follow.

There is usually no need to track calories or macronutrients (protein, carbs or fat) on the paleo diet, at least not in the beginning.

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