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If the idea of switching to a completely paleo lifestyle sounds too scary or expensive, try switching to 80% instead (heck, even 50% is better than 0%). Oftentimes, paleo foods can be expensive but, more often than not, there are much, much cheaper alternatives that still are very much paleo. If you want to make paleo a priority, you might want to consider changing your spending habits to reflect that. No matter how many options we give them, a lot of people will complain that paleo is simply way too expensive. Paleo can change your health and your life but you have to engage with it in order to make that happen. Luckily the day after that endeavor (today) I decided instead of giving in and going back to what I had been doing, it occurred to me that I hadn’t adequately sought out information as to how to make Paleo cheaper.
While I do agree with some of the family units expressing comments above about finding some of these tips less helpful, I was feeling kind of freed that I can choose to feed my brood with the paleo approved meal items without everything being as organic, local and grass-fed as possible! Best place to shop Paleo on a budget, the new online Costco meets Whole Foods: Thrive Market!!! Here are a few tips that I have compiled to help you keep your food costs low while following a Paleo lifestyle. Skip Paleo treats unless it is a special occasion –В The ingredients to make paleo treats can be quite expensive. Just in case you don’t want to come back and reference this post, I compiled my favorite five tips for eating paleo on a budget in a simple infographic.
Now of course, don’t let all of this paleo on a budget talk get you distracted from the real reason you are here.


The Paleo Diet is sometimes dismissed as elitist and only for those who can afford daily prime mignon. So, if you are trying to make Paleo work within the confines of a limited budget or you have several hungry children to feed and wonder whether you can afford a Paleo lifestyle, here are five key tips for minimizing food expenses while maximizing nutrition and deliciousness. Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals. But a common side effect of eating paleo is that you find you eat less food in total, simply because you’re eating whole food all of the time, and whole food is more nutrient-dense and satiating.
Hospital stays, nursing homes, and other health problems that stem from poor eating habits degrade their quality of life.
When he's not eating 80% paleo, he's challenging himself to do the impossible and build other Impossible Ventures. They are more like $6 if they are from happy chickens and at least $4 if you want the pale yellow unhappy chicken eggs (which I can’t bring myself to buy anymore). This criticism stems from a wider misconception that Paleo is “meat-only” or “meat heavy.” Indeed, the Paleo diet does include appreciable amounts of animal foods, but eating Paleo doesn’t require eating the most expensive varieties of animal foods. While we strongly recommend buying organic produce, if you have a limited budget, the Environmental Working Group offers their excellent Shopper’s Guide to Pesticides in Produce, showing which fruits and vegetables to always buy organic and for which conventional is probably adequate.
Fish is a vital component of the Paleo diet, and you can still meet nutritional requirements and enjoy fish without buying expensive wild salmon or wild sea bass. Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.


I was simply looking for healthy recipes online when I came across Paleo and subsequently invested the next 6-7 hours straight of my day reading up on it – everything I could get my hands on.
Furthermore, there are books on the subject of cheap Paleo by knowledgeable individuals such as Robb Wolf who was a research assistant to Prof. But with a family of 4 and already an $800 grocery bill (and student loans to pay off!) there is no room for budging.
However, it does not have to be expensive, and the cost should never be a reason anyone decides against going Paleo. Our ancestors were extremely efficient, eating animals and fish from nose to tail, leaving nothing wasted. When I promote Paleo to my patients, I don’t go into the organic aspects because I will lose most of them. Eggs of any quality are not dirt cheap at any store and if someone is selling them for that much no one should be eating them. Thank you for your blog and other media by you and the other leaders of the paleo family…THANK YOU!!!
Eating really healthy might be financially more worth it to those who would be paying tens of thousands of dollars for a hospital stay.



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