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Originally designed to be a lifestyle diet to combat modern day illness, the Paleo Diet has become better known as a weight loss plan which restricts and eliminates certain food groups. The Paleolithic Diet is also referred to as the Caveman Diet, the Stoneage Diet and the Hunter-Gatherer Diet.
The Paleo diet is based around foods that our ancestors are assumed to have eaten in the Paleolithic era 1000 years ago - basically anything that could be hunted or gathered - hence the alternative names for the diet. It's a particular favourite diet for men, who see the paleo diet as a logical and straight forward way to lose weight. The internet is awash with diet recipe books for paleo eating, and is one of the most searched categories on Amazon. Paleo recipes tend to be high in protein and low in carbs, making them popular with followers of low carb diets and with men.
Weight Loss Resources is not a diet, but rather a set of tools to enable you to make gradual changes to your eating habits. The diet encourages you to replace dairy and grain products with fresh fruits and vegetables.
We know that to lose weight we must burn more calories than we take in, and that the best way to accomplish this is to eat a low-fat, healthy, balanced diet. Because the Paleo diet emulates what our ancestors ate, you get a high protein, high fruit and vegetable diet with moderate amounts of fat, but with high quantities of healthful omega-3 and monounsaturated fats.
Ideally, the animals from which the eggs and meat come from should be fed a natural (to the animal) organic diet. May be beneficial for dieters who have difficulty with carbohydrate cravings and those watching blood sugar levels.


May be an initial withdrawal period when dieters commence the diet due to eliminating coffee, sugar, alcohol and refined carbohydrates. Diet is based on speculation to some degree, as it is impossible to be certain what exactly our Paleolithic ancestors ate. Although some books on the Paleo Diet may include an exercise regime, the general scope of this diet does not include a specific exercise plan. Since the Paleo diet involves cutting down on processed foods it is certainly a good way to ditch the junk. Many people who embark on the Paleo Diet do feel drained initially because they cut back on carbs and rely on fats and protein as a source of energy.
Like all drastic changes in diets and lifestyle, if you do decide to go ahead with the Paleo Diet, ease yourself into it slowly. This is the second (and final) part of an in-depth article on ‘Paleo’ Lifestyle and specifically ‘Paleo Diet’ provided by Geoff Bond. Geoff also explained what modern foods we should avoid and below he explains what foods are ideal to eat as part of the Paleo diet, and the reasons why. We have adaptedThe latest research shows we are not robotic automatons fixed in time but flexible plastic beings adapting to our environments and diets much faster than anyone had realised. We take look at whether eating like a caveman on the Paleolithic diet can help or hinder your weight loss. Because the Paleo Diet bans certain foods it could leave you feeling deprived - which often leads to rebellion and overeating. Stoneage people were fit and healthy, and if they died young, it was not because of disease but rather due to accidents and a harsh environment.


However, with many restrictive diets we are hungry all the time, and for the vast majority, any weight lost is regained rapidly or within a few months of the initial loss.
The Caveman Diet bans booze, high-fat, calorific processed foods and refined carbs (although diet fizzy drinks are allowed). In part one Geoff outlined how considerable changes in our typical modern diet compared to Paleo times are considered important factors in a dramatic rise in ‘modern’ ailments from obesity and diabetes to heart disease. We also have a number of articles on the Paleo Diet on this blog including recipes, useful links and feedback from people who have been on the diet.
People in areas with starch as a major part of the diet evolved to have multiple copies of the gene to help them digest it better.
Your genes and your microbes are evolving faster than you realise and can cope with the new additions to our diet in the last few thousand years. These red meats, as they are currently farmed, have high levels of saturated fats like palmitic acid and myristic acid. These bacterial genes in our guts can respond rapidly to changes in our diet, and as they can produce a new generation every 30 minutes, they can evolve very fast indeed.




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