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I have to admit that I first started a Paleo diet because I thought it would help me shed the stubborn pounds I had put on during law school (there were a lot of free pizza parties and way too much drinking). Of course, as the years went on, I found that Paleo was great for way more than just weight loss, but since so many people want to know the secret of losing weight, I thought I’d share my 5 tips for losing weight on a Paleo diet in this article. There’s a meal plan specifically tailored for fat loss with its own recipe book (so no more having to hunt for recipes!).
I am exactly the same Louise, I wish I can stop at just one cookie or a small handful of nuts They are absolutely delicious and I am also small built but definitely know it when I put on some weight (easily) Thanks for the tips above, I think food control is really important and I am still trying to find a way to not over-eat on unhealthy or calorie dense food especially dried fruits and nuts (and I eat alot of coconut) I can go through a can of coconut milk a day. For example, a 2009 study linked shortened sleep duration to weight gain, and a 2012 study linked lack of sleep with increased hunger.

Some exercise (especially resistance training) can help speed up weight loss (and help you maintain muscle), but too much exercise can stress your body out too much and could potentially cause you to stall in your weight loss (or could cause you to get injured and therefore make you unable to do any exercise). There are also over 30 videos designed to help you understand how Paleo works and how to use Paleo to lose weight and keep it off! Also, remember that fruit juices (and for the most part dried fruits) are not really Paleo and should be avoided! So, if you need more help with losing weight on Paleo, then join the 28-day Pure Paleo Fat Loss Program. If you’re having trouble losing weight on Paleo, then you might want to cut back on fruits.

I fall in the Success Story: Paleo Changed My Life Forever - The Paleo the Primal Diet. I’m hoping by cutting out all the bad carbs and sugars from my diet it will help build up some sort of energy for me.

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