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Tim decided to put his extraordinary energy and brain to good use studying the easiest and best methods for getting into shape, and the 4-Hour Diet and the 4-Hour Body book were the result. Below you will find a summary of the diet rules, but since this plan is explained in detail on his site and also in any number of articles, (this one for example), I'm not going to go into the details. Because the majority of menu examples that you can find online feature beans and lentils, you will probably think you can't follow this plan on Paleo, but there really is no reason why not. After checking many of the menu plans that people have used successfully, it's very obvious that there is still a lot of variety here. I think the best thing we Paleo eaters have going for us is the fact that we don't eat grains, beans and legumes, processed oils and sugar.


When you are eating Paleo you don't usually need snacks to fill you up, but if you do, you want to make sure you don't jeopardize your diet by not having the right things around to eat.
If you are one of these people and have a hard time losing weight, this plan may be the answer for you. All in all, I really like the idea of this 4 hour plan because you're still eating what you would normally eat on a Paleo diet, but just in a different combination and at a different time - and this can make all the difference between losing weight or not. The plus part are all the modifications that Tim has made, taking advantage of the latest scientific findings on getting into shape and losing weight. If losing weight quickly while still eating Paleo appeals to you, check out the book, website or articles for yourself.


I fall in the Success Story: Paleo Changed My Life Forever - The Paleo the Primal Diet.



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Comments to “Paleo diet weight loss success stories”

  1. Orxan_85:
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  2. Elnur_Suretli:
    Selenium, various B vitamins, phosphorous, magnesium, and flour can be used as a substitute.