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Weight loss on the Paleo DietВ is totally possible, but you must follow some rules and be strict with yourself. Another person who lost a good amount of weight, got rid of some digestive issues, improved skin issues and other health related issues is Rosemary. This entry was posted in Tips and tagged before after, before and after, food, guidance, health, healthy, lose weight, motivation, paleo, pictures, viral video, weight loss on May 28, 2014 by kelly.
Unfortunately many people get the impression that you can eat as much Paleo food as you like – and the weight will fall off. I seems that initially, a lot of weight can be lost very quickly – in a matter of weeks. After the initial weight loss, it seems that it’s necessary to constantly change things in order to keep the weight loss momentum.
That’s an amazing result Jill – just goes to show how much sugar has to answer for!

I basically researched my way to Paleo and Crossfit (the methodologies, not the brand names) and then found the communities a few months later once the weight was melting off with what seemed like no effort at all! It wasn’t until I started eating Paleo that I could really believe that I might have a 6-pack one day! Sometimes people seem to hear the message that the more Paleo food you can eat – the better!
This seems to have a lot to do with just removing grains from the diet and eating nutritionally dense Paleo food instead. Methods like Intermittent Fasting (along with a Paleo feeding window) work really well for many people, as does restricting fruit and nuts. With my weight loss 35 pounds which is my ideal weight, I am very happy and feel just so much better. If you’re looking for a little guidance on the Paleo diet, we create a new meal plan every week.

Programs like the Truth About Abs are gaining more and more popularity, demonstrating just how many people out there are desperate to lose weight. I just plateaued recently and was only able to jump start the loss by going back to a Whole 30 – 30 days of 100% Real Food with not one bit of sugar or dairy. You do have to be just so determined though, I must admit I had no idea it would take so long to lose the extra weight I had put on. There are fad diets out there where you can lose 10 pounds in under a week, but honestly, the weight will most likely come back – especially if you go back to eating the way you ate before you started the diet. Cook them up, season a bit and there you have a tasty meal that won’t cause weight gain and health issues.

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