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In this interview, Kat shares how she did it, what keeps her going, and how everyone can make Paleo work in their lives.
This year an acquaintance mentioned I should look into the Paleo diet and recommended I read В The Paleo Solution. Amy KubalAmy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. The top of the site links to other testimonials, more related to the book than to real life stories (at least currently). I have to say I have been diagnosed with fibro (2008) also and have been doing paleo for about 6 weeks or so. Get your FREE Paleo Quick Start Guide, plus my free 24-part email series on healthy eating and living.

So, to start Paleo I lowered my intake slowly for about 2 weeks and then set a goal for Jan 1 and that was when Paleo really began. After trying diets I found online or listening to what my friends said, I finally realized I needed a lifestyle change and that’s when I knew that Paleo would really change the way I feel and was something I could stick with.
I never feel guilty, I’m always curious to find new recipes and love to spread the Paleo word. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix. It is extremely clear to me that many medical issues could be resolved if people adopt the paleo lifestyle.
Not only has she embraced a Paleo diet and lifestyle while going to college, she is also inspiring those around her to re-think temporary diets, and focus on long-term changes.

I have also never had a flat stomach, but since I have been Paleo I haven’t carried the weight in my stomach and love handles like I had before.
I fall in the Success Story: Paleo Changed My Life Forever - The Paleo the Primal Diet.

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