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I recently had the pleasure of interviewing Robb, and am delighted to share the resultant exchange with my readers. A: When I started realizing low-carbohydrate diets definitely had their pitfalls and that some of the most cherished tenets of low-carb were in fact nonsense, a whole bunch of people from that segment of the dietary arena got their panties in a bunch and started saying all sorts of nasty things about me. When I first came across the Paleolithic diet paradigm a dozen or so years ago, I thought it was a breath of fresh air. As for the low-carb shills, there is no evidence to support the notion that humans universally ate a low-carb diet. The truth seems to be that the Paleolithic diet varied widely according to location, and observation of recent hunter-gatherer societies provides strong confirmation of this. One of the failures of people like myself in the early days of the Paleo movement was to better articulate that Evolutionarily Novel Foods are a POTENTIAL pathogenic item. You make a good point (to me) with the above that grain products in a subsistence diet scenario are a dodgy idea. Rhonda Patrick - Cell Metabolism and Other GeekeryAug 11, 2015 ListenThe Paleo Solution - Episode 281 - Dr.

Unfortunately, far too many people in the diet and health arena become attached to pet beliefs, then cling to them with the type of blind faith that would make any religious fundamentalist proud.
Rather than being used as a springboard from which one could begin to determine the foundations of a healthy diet, the Paleo paradigm started to take on cult-like characteristics. I think a 30-60 day elimination diet can ferret this out and if folks do not seem reactive to gluten in the slightest, go for it. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable and empathetic medical professional.
Charles Sydnor - Grass Fed Cows and SustainabilityAug 04, 2015 ListenThe Paleo Solution - Episode 280 - Dr. Cooking not only helps neutralize many otherwise troublesome elements in food, it also often increases the palatability and digestibility of foods that can also be eaten raw.
But that hardly demonstrates they ate a low-carb diet – it just shows that along with the plant foods they consumed they also ate animal flesh. If you are a highly active person, then following a strict Paleo regimen can drastically limit your choice of carbohydrate foods.

An extreme example of the latter would be the Inuit, who had no access to tubers, mangoes and pineapples, and hence had to rely on a diet comprised almost entirely of fatty marine foods. We both agree a low-carbohydrate diet is not conducive to optimal athletic performance, especially in endurance-based activities. So my advice to people when presented with a commentator who claims Stone Agers all ate a similar diet in terms of macronutrient composition, is to assume that commentator is either clueless or a hopelessly devoted dogmatist. I tried a Paleo diet, saw a shocking improvement in my health and performance, started sharing this idea with folks, jumped out of research and opened a gym (NorCal Strength & Conditioning), wrote a book, been blogging and podcasting for a number of years now. With this kind of a backdrop, the Paleolithic paradigm seemed to me to be a promising avenue for helping people formulate a healthy diet. It also allowed us to greatly broaden our dietary palette and migrate to areas where we otherwise may not have survived if we were forced to rely solely on raw foods.

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