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In a study published last year, researchers wanted to see if a Paleo-style diet would be helpful to Type 2 Diabetics.
Over a 3-month study period, a Paleolithic diet improved glycemic control and several cardiovascular risk factors compared to a Diabetes diet in patients with type 2 diabetes. Two years ago I went to an ADA sponsorded convention in NYC at Jacob Javits Center and I came away appalled and certain that because there was so much money to be made from Diabetics, both Type I and II, who had out of control blood sugar numbers, the talk of a cure was really smoke and mirrors. Until a diabetic, especially a type II, desires to live (not the inhaling and exhaling kind of living) more then they desire to be a victim to a disease they can control, high carb low fat diet will rule the day. The same Swedish researchers did a study comparing paleo to Mediterranean diet in diabetis.


Recipe sites and cookbooks are abundant, but you can also incorporate eating out into your Paleo plan. US News ranked the Paleo Diet dead last in every category that included overall, weight loss, diabetes, heart healthy and commercial. Paleo advocates say we should eat the way we ate when we were hunting and gathering: animal protein and plants. The approach needs to be studied more before strong conclusions can be drawn, but most diabetes experts recommend a diet that includes whole grains and dairy products.
One tiny study that looked at weight loss found that 14 participants lost an average of about 5 pounds after three weeks on a Paleo regimen.


500 calorie a day diets will not work because your body will be in starvation mode and in starvation mode your body will store the fat.



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Comments to “Paleo diet reverse diabetes”

  1. NURIYEV:
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