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But, the next morning for breakfast we had fried plantains with cinnamon and nutmeg, which were equally as delicious.
Plantains are entirely different, sure they are really sweet, but they hold their shape perfectly.
Plantain Rice from Inspiralized, made with a vegetable spiralizer, is a grain-free alternative to regular rice. These Paleo Chocolate Chip Cookies from Created To Be Paleo use fresh plantain and plantain flour, which can be found here. Get the Empowered Sustenance NewsletterJoin 50,000 others and receive recipes, wellness tips and my e-cookbook Grain Free Holiday Feast delivered to your inbox! Being Cuban-American, I grew up eating machos, so I have a ton of recipes that use them but they are more traditional Caribean takes. Ripe plantains are more of a sweet side dish,they are really good baked with cinnamon and butter.
I love baking with plantains but have recently discovered that eating them when they are yellow or black makes my SIBO flare.
I have yet to cook with plantain but definitely going to try and get hold of some – who would have thought you could do some much with it!


These plantain chips are my paleo answer to an overwhelming desire to enjoy chips and guacamole!
I actually discovered plantain chips in my local health food store during the early stages of dealing with the corn allergy, long before I even know what paleo was. Plantain, which is available in most large grocery stores as well as Hispanic markets, is a starchy fruit that looks like a banana.
With these simple recipes, you can skip the majority of those unusual flours and rely on the unique baking properties of plantains.
I was *just* about to do a search on plantain recipes and decided to visit your site first & bingo. I tried plantain sandwich bread from Purely Twins and plantain crackers a couple of months ago and I am hooked. I would fry the plantains or bake them with other gluten-free flours to make a pita bread thing and then eat these things when they’ve cooled.
They have continued to be an occasional indulgence (I even used them to make a breading for my yummy paleo chicken fried steak) but I try not to eat them too often since the only ones I can find in stores are fried in vegetable oils I generally avoid consuming for multiple reasons, including their higher omega-6 to omega-3 ratios. My favorite brand is available online from Barefoot Provisions –В my trusted source for consciously curated paleo and primal foodstuffs.


Bananas and plantains may look similar, but when it comes to versatility, plantains are the clear winner. Some of the recipes here call for coconut flour, which is my favorite grain-and-gluten-free flour (read about the benefits of coconut flour here). If a recipe calls for ripe (nearly black) plantains, do not substitute yellow or green ones. Fortunately, after some time of eating a clean paleo diet, I seem to have healed my gut enough that I no longer have allergic reactions to trace amounts of corn, but I’m not brave enough to actually knowingly eat it. Add the sliced plantains in a single layer (you will need to fry in several batches) and watch very closely as they will burn easily.



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