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Paleo diet plan for athletes,healing the gut cookbook,robot huy diet 2 - PDF Review

For sprinters, and other power athletes most meals should be built around lean proteins, a variety of low carbohydrate density vegetables and liberal use of good fats. Paleo diets are based on a simple premise – if the cavemen didn't eat it, you shouldn't either. The paleo diet is the healthiest way you can eat because it works with your genetics to help you stay lean, strong and energetic!
Paleo diet - rationalwiki, A paleo diet is one based on the premise that the optimal diet is that of our evolutionary ancestors during the paleolithic era.
Lean protein sources such as chicken, lean beef, turkey, pork loin and sea food are ergogenic (performance enhancing) because of the large amount of Branched Chain Amino Acids (BCAA’s) which have been proven to be crucial in rapid recovery after hard training, both for strength and endurance athletes.


High-intensity aerobic or anaerobic sports such as soccer, boxing, wrestling, mixed martial arts or sprint interval training (running, biking, swimming, rowing) should take advantage of a period of time post workout when the body is primed for recovery.
Power athletes may find benefit from a higher intake from Paleo friendly carbs such as yams, sweet potatoes and fruit once or twice per week. This is called a “cyclical-low carbohydrate” diet and has been enormously popular with track and field athletes, football players, Olympic weightlifters and other athletes who place a premium on strength, power and exceptionally low body fat levels.
Doctor Mauro Di-Pasquale is the world authority on this way of eating and we highly recommend you read his work for further information. To see the best possible performance and body composition, the power athlete should eat at least 1g of protein per lb of bodyweight per day.


Some athletes may find they require 2 protein+carbohydrate meals to optimize recovery from particularly grueling work or multi-session training days.
Loren Cordain and world renowned triathlon coach Joe Friel for more information on endurance specific Paleo Nutrition.




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