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Some evidence suggests that the Paleo diet can help improve or reverse symptoms of multiple sclerosis like fatigue and gait problems.
The Paleo diet restricts dairy products, grains, refined sugars, oils, processed foods, salt, and potatoes. Ongoing studies of the Paleo diet are starting to show positive results for improving fatigue, gait, and thinking ability. The Paleo diet advocates a return to the days of yore, the Paleolithic Era, when hunters and gatherers consumed fresh lean meats and fish, fruits, vegetables, and healthier, natural fats. Her journey is the subject of a recent and well-received TED talk and her latest book, The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. A small study from Wahls's lab published online in the January 2014 issue of the Journal of Alternative and Complementary Medicine showed that people with MS who followed Wahls’s version of the Paleo diet, took nutritional supplements, and participated in an exercise and meditation program, among other interventions, were less tired as a result. For anyone with MS who's considering the Paleo diet, it's a case of first do no harm, according to Rosalind Kalb, PhD, a clinical psychologist with the National Multiple Sclerosis Society and co-author of Multiple Sclerosis for Dummies.
The Paleo Diet, consisting of organic, whole foods from grass-fed meats, vegetables, fermented foods, and nuts, is packed with nutrients that protect the nervous and immune systems. I’ve heard of the Paleo Diet and seen quite a bit of buzz around the blogosphere lately. Soda sales are down, so Coca-Cola paid a nonprofit to blame obesity on lack of exercise, not diet.
Doctor Terry Wahls goes from riding a tilt-recline wheelchair to an 18-mile bicycle tour within a year on a multiple sclerosis diet alone.
For optimal mitochondrial, myelin, and neurotransmitter function, Wahls decided to become what she calls herself a "modern-day hunter-gatherer" and formulate her own version of the paleo diet to get the necessary nutrients for a healthy brain.


To see Terry Wahls's complete presentation on her version of the paleo diet at the TEDxIowaCity event, click here. I have been on the Best Bet diet for about a year.Whether it has helped I do not really know.ASs I do not know how I wou,ld be if I had not used it! This is not doubting that Terry Wahls may very well have overcome his MS at the same time as his diet changed, but this should not be confused with general medical advice for sufferers. Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals. Wahls, who was diagnosed with MS in 2000 and had progressed to a wheelchair when she began to tweak her diet. A search of the Paleo diet for MS turns up hundreds of blog entries and personal Web pages of people who have been inspired and helped by the Wahls protocol. Also, many people with MS have a genetic tendency toward an aggressive immune response to gluten, casein (the protein in milk), and egg protein, which are the first foods to go in the Wahls Paleo protocol. Chong, RD, a nutritionist at Ohio State University's Wexner Medical Center in Columbus, said that the Paleo diet can have health benefits for anyone, including people with MS.
Terry went from being in a tilt-recline wheelchair to riding a bike just by changing her diet to include the Paleo Diet principles. This part is the hardest for me to wrap my head around because I want to give The Paleo Diet a fair chance and see the results! Unlike the paleo diet, Wahl's diet does not include any servings of grain, as she separated the produce in the original diet into different categories to slow her MS decline. Although a paleo diet could be costly, the price paid for the food to restore your "health and vitality" will give you a clean bill of health.


Unfortunately I am a skeptic and doubt that diet could make such a dramatic change in his health. The simple truth is that dietary control of any illness is not easy and it may or may not be an alternative to modern medicine, depending on your own health circumstances. I have had MS for 12 years and I have used both diet and traditional medical practices to treat and manage it.
Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy. The diet is also rich in leafy greens, which contain vitamins B, A, C, and K for a healthy immune system, intestinal tract, and brain. She did a ton of research before she came up with the diet that reversed her Secondary Progressive MS.
I’m not gearing up for this epic science project studying the relationship between The Paleo Diet and Multiple Sclerosis for nothing! A diet cannot be patented by Big Pharma and so it will never be studied in the same way, with the same amount of $$ as a drug. Wahls took the natural healing power of food to reverse her irreversible MS within a year, going from riding a tilt-recline wheelchair to competing in an 18-mile bicycle tour with her own version of the paleo diet without prescription drugs. Wahls, however, actually is the lead scientist of a research study testing her diet with others who have progressive MS.



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