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Paleo diet meal plan for runners,cure dog arthritis naturally,eat this not that 2015 - For Begninners

If you’re a runner looking to lose weight, refocusing your nutrition on the basics should help you reach the finish line, say fans of the popular Paleo Diet. But this isn’t Atkins, and carbs aren’t the enemy—something that distance runners will appreciate. During my 30 days of strict Paleo, I used one honey stinger after I got sick and dizzy in the shower after a morning crossfit workout. Congrats on trying this diet and experimenting with how it can fit with your training and running.
DisclaimerAll information provided within this blog is for informational and educational purposes only, and is not to be construed as medical advice or instruction.


The basic premise of theВ eating plan is to skip processed foods and focusВ only on lean, grass-fed meat, wild (non-farmed)В fish, low-starch vegetables and heart-healthy fatsВ (like avocado and olive oil). I am very new to this Paleo thing but I cannot deny the amazing results in how I look and feel. I, the author of Katrina Runs for Food, am not a registered dietician or health professional and will not accept responsibility for the actions or consequential results of any action taken by any reader. On the Paleo plan, thatВ means before a long run or after a workout.В Besides timing, Paleo-ites advise combiningВ your carbs with protein to avoid a blood sugarВ spike and slump.
That’s not a running term, but a common way of saying “what works for me may fail miserably for you”.


There is a growing body of runners who eat adopted the Paleo lifestyle while training and racing long distances. That’s what I did before I started incorporating Honey Stinger gels back into my training diet. That seems to have worked itself out and now I’m fueling for running and crossfit without gels or sports drinks or carb loading the night before.




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