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Some evidence suggests that the Paleo diet can help improve or reverse symptoms of multiple sclerosis like fatigue and gait problems. The Paleo diet restricts dairy products, grains, refined sugars, oils, processed foods, salt, and potatoes. Ongoing studies of the Paleo diet are starting to show positive results for improving fatigue, gait, and thinking ability. The Paleo diet advocates a return to the days of yore, the Paleolithic Era, when hunters and gatherers consumed fresh lean meats and fish, fruits, vegetables, and healthier, natural fats. Her journey is the subject of a recent and well-received TED talk and her latest book, The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.
A small study from Wahls's lab published online in the January 2014 issue of the Journal of Alternative and Complementary Medicine showed that people with MS who followed Wahls’s version of the Paleo diet, took nutritional supplements, and participated in an exercise and meditation program, among other interventions, were less tired as a result.
For anyone with MS who's considering the Paleo diet, it's a case of first do no harm, according to Rosalind Kalb, PhD, a clinical psychologist with the National Multiple Sclerosis Society and co-author of Multiple Sclerosis for Dummies. The Paleo Diet, consisting of organic, whole foods from grass-fed meats, vegetables, fermented foods, and nuts, is packed with nutrients that protect the nervous and immune systems.
I’ve heard of the Paleo Diet and seen quite a bit of buzz around the blogosphere lately. In recent years, the Paleo diet has become increasingly popular for weight loss, with variations ranging from plant-based approaches to high fat low carb ketogenic plans. The decision to use the Paleo low carb diet to treat the symptoms of multiple sclerosis has support from Dr.


When it comes to the newest weight loss research, more experts are advising dieters to shift to low carb diets and sugar-free, grain-free Paleo plans. Jack Osbourne also has been candid about his choice of a Paleo high fat low carb diet to battle his own MS. Paleo-style high fat low carb diets also can help with conditions ranging from dementia to depression, says Dr. Wahls, who was diagnosed with MS in 2000 and had progressed to a wheelchair when she began to tweak her diet.
A search of the Paleo diet for MS turns up hundreds of blog entries and personal Web pages of people who have been inspired and helped by the Wahls protocol.
Also, many people with MS have a genetic tendency toward an aggressive immune response to gluten, casein (the protein in milk), and egg protein, which are the first foods to go in the Wahls Paleo protocol. Chong, RD, a nutritionist at Ohio State University's Wexner Medical Center in Columbus, said that the Paleo diet can have health benefits for anyone, including people with MS.
Terry went from being in a tilt-recline wheelchair to riding a bike just by changing her diet to include the Paleo Diet principles. This part is the hardest for me to wrap my head around because I want to give The Paleo Diet a fair chance and see the results! And the use of a high fat low carb ketogenic diet free of grains also can be used for treating and preventing conditions ranging from dementia to depression, said Dr. I treat patients each day with things like depression and Alzheimer's disease and watching patients respond to a low carbohydrate higher fat diet in terms of these and other issues has been incredibly exciting," he said.


The diet is also rich in leafy greens, which contain vitamins B, A, C, and K for a healthy immune system, intestinal tract, and brain. Wahls told me how she uses the high fat low carb ketogenic diet combined with Paleo diet principles to treat herself and to help others with neurological conditions. For Jack Osbourne and singer Chad Vaccarino, a Paleo low carb diet has become the key to managing multiple sclerosis, reported the International Business Times on August 13.
Terry Wahls' high fat low carb Paleo protocol for MS, Chad decided to try her alternative therapy approach.
He's helped patients achieve their weight loss goals as well as cured them of conditions such as migraines. She also recommended eating sulfur-rich vegetables, such as cabbage, onion, and mushroom, each day to help encourage a detoxification process. I’m not gearing up for this epic science project studying the relationship between The Paleo Diet and Multiple Sclerosis for nothing! Perlmutter emphasize the Paleo approach of unprocessed foods, he feels that other food plans such as the Atkins low carb diet and South Beach diet are less selective about their choices.
She noted that many of her patients also benefit from weight loss after following the ketogenic diet.



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