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Some evidence suggests that the Paleo diet can help improve or reverse symptoms of multiple sclerosis like fatigue and gait problems.
The Paleo diet restricts dairy products, grains, refined sugars, oils, processed foods, salt, and potatoes. Ongoing studies of the Paleo diet are starting to show positive results for improving fatigue, gait, and thinking ability.
The Paleo diet advocates a return to the days of yore, the Paleolithic Era, when hunters and gatherers consumed fresh lean meats and fish, fruits, vegetables, and healthier, natural fats. Her journey is the subject of a recent and well-received TED talk and her latest book, The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. A small study from Wahls's lab published online in the January 2014 issue of the Journal of Alternative and Complementary Medicine showed that people with MS who followed Wahls’s version of the Paleo diet, took nutritional supplements, and participated in an exercise and meditation program, among other interventions, were less tired as a result. For anyone with MS who's considering the Paleo diet, it's a case of first do no harm, according to Rosalind Kalb, PhD, a clinical psychologist with the National Multiple Sclerosis Society and co-author of Multiple Sclerosis for Dummies.
The Paleo Diet, consisting of organic, whole foods from grass-fed meats, vegetables, fermented foods, and nuts, is packed with nutrients that protect the nervous and immune systems. I’ve heard of the Paleo Diet and seen quite a bit of buzz around the blogosphere lately.
Although there is no known cure for multiple sclerosis, treatment options exist that can either reduce symptoms, reduce severity of attacks, or put the disease into remission. Wahls, who was diagnosed with MS in 2000 and had progressed to a wheelchair when she began to tweak her diet.


A search of the Paleo diet for MS turns up hundreds of blog entries and personal Web pages of people who have been inspired and helped by the Wahls protocol. Also, many people with MS have a genetic tendency toward an aggressive immune response to gluten, casein (the protein in milk), and egg protein, which are the first foods to go in the Wahls Paleo protocol.
Chong, RD, a nutritionist at Ohio State University's Wexner Medical Center in Columbus, said that the Paleo diet can have health benefits for anyone, including people with MS. Terry went from being in a tilt-recline wheelchair to riding a bike just by changing her diet to include the Paleo Diet principles. This part is the hardest for me to wrap my head around because I want to give The Paleo Diet a fair chance and see the results! Oz show for the first time to talk about his controversial decision to adopt theВ Paleo Diet, and how he has taken charge of his own health to treat his MS with alternative therapies.
The diet is also rich in leafy greens, which contain vitamins B, A, C, and K for a healthy immune system, intestinal tract, and brain.
I’m not gearing up for this epic science project studying the relationship between The Paleo Diet and Multiple Sclerosis for nothing! For many years, I focused on treating disease, not on creating health, because that is what I was taught to do. Gradually, I introduced meat into my diet and gave up the grains and legumes that had been a mainstay for over a decade. I took the recommended chemotherapy drugs, Tysabri and then CellCept, and I got a tilt recline wheelchair because I could no longer sit up for very long.


I was increasingly afraid, for both myself and my family, because it was clear to everyone that I would soon be bedridden. I thought it likely that I’d need to quit work and apply for disability in the coming year, but as I continued to plow through studies every night with the tenacity of a dog with a bone, I made two more big discoveries that would change my life.
I came out of that course with a much longer list of vitamins and supplements my brain and cells and mitochondria required for optimal function. I knew I had no hope of recovery—I had accepted what my physicians had told me again and again, that functions once lost gone with progressive MS are gone forever.
Fortunately, the internet did, and using it, I was able to create a food plan designed specifically for my brain cells and my mitochondria: greens, sulfur-rich vegetables, deeply colored vegetables and berries, grass-fed meat, wild fish, organ meat, and seaweed. My future was being rewritten, and the old me, the conventional internal medicine doctor who had little patience for complementary or alternative medicine, had been struck down like Paul on the road to Damascus. We can all embrace health for ourselves, our families, our communities, our countries, our world.
We can all grow younger, stronger, healthier, even sexier, by eating a deeply nutrient-dense diet, giving our cells what they need to heal and thrive.
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