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Paleo diet for distance runners,eating and metabolic rate,cj hunt comedy,1000 calorie diet results yahoo - For Begninners

During my 30 days of strict Paleo, I used one honey stinger after I got sick and dizzy in the shower after a morning crossfit workout. Congrats on trying this diet and experimenting with how it can fit with your training and running. DisclaimerAll information provided within this blog is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Pre-race pasta feeds—with piles of pale noodles and white bread in quantities that would be frowned upon elsewhere—have been customary for long-distance runners since the 1960s. The Paleo Diet is based on what advocates have identified as the diet of our hunter-gatherer ancestors who existed before the Neolithic agricultural revolution.
Primal converts among the general population report a long list of benefits from the diet, including weight loss, fewer spikes in blood sugar and insulin levels, improved appetite control and a decrease in cardiovascular risk factors among Type 2 diabetics. When it comes to runners, Cordain says there are several reasons the Paleo Diet benefits endurance performance. Many Paleo converts also point to the diet’s ability to train your body to learn to burn fat more efficiently.
When you eat carbohydrates, they break down into several sugars, one of which is glucose, which is then stored as glycogen in the liver and muscles and provides critical fuel for muscles.
Nancy Clark, a registered dietitian and sports nutritionist in the Boston area, as well as the author of Nancy Clark’s Sports Nutrition Guidebook, says that while the Paleo approach is good because it gets people eating more natural and less processed foods, a runner loses important sources of nutrients when they cut out grains and dairy. If you are training and racing in a carbohydrate-depleted state, not only are your muscles under-fueled, but your brain also is, which is what causes runners to hit the wall. Since carbohydrates are non-negotiable for endurance athletes, Cordain co-authored The Paleo Diet for Athletes with Joe Friel, a renowned coach with a master’s degree in exercise science. Barring any nutritional restrictions, runners who are already consuming plenty of veggies, fruits, whole grains, leans meats and dairy aren’t likely to benefit from a strict Paleo Diet.
There are isolated examples of athletes subscribing to Paleo, low-carb diets and still running well, like Timothy Olson, who won the 2012 and 2013 Western States 100-Mile Endurance Run. Perhaps the most important point is that there is no such thing as a one-size-fits-all diet. For Neely Spence Gracey, Falmouth is a Family Tradition2015 Summer Trail Running Shoe Buyer’s GuideGluten-Free Vs.


More athletes are trying the meat- and produce-packed diet, claiming improved health and running. But the Paleo diet also eliminates grains and legumes (both key carb sources for runners), as well as dairy, alcohol, salt, and vegetable oils. The diet's emphasis on eating high amounts of meat is also concerning, says Matt Fitzgerald, a certified sports nutritionist, running coach, and author of the new book Diet Cults, which explores why certain diets take root in our culture. While there are potential health benefits to going Paleo, experts on both sides of the debate agree the diet in its strictest sense is too low in carbs for runners training hard.
For mid- and postworkout fueling, Friel recommends runners try non-Paleo carbs, such as sports drinks, bagels, rice, and potatoes--but to avoid these foods at other times. I am very new to this Paleo thing but I cannot deny the amazing results in how I look and feel. I, the author of Katrina Runs for Food, am not a registered dietician or health professional and will not accept responsibility for the actions or consequential results of any action taken by any reader. While the carb-laden diet endures, the growing popularity of the Paleo Diet has caused many runners to wonder if they might benefit from going primal.
The majority of the diet comprises grass-produced meats, fish, fruits and veggies, eggs, nuts and seeds. Since your main energy sources are fat and carbohydrates, the former being in great supply and the latter being limited, intuitively it makes sense to increase a long distance runner’s reliance on fats before accessing the small amount of carbs stored in the muscles as glycogen.
A refinement of Cordain’s original Paleo Diet, this regimen allows for the consumption of carbohydrates and simple sugars immediately before, during and after exercise that exceeds an hour. This also means that a runner following a modified Paleo Diet may have to consume some of the so-called “non-optimal” foods that are glucose-rich, such as sports drinks, gels, bagels, pasta, bread and rice, but the total carb intake is still less than the long-recommended 60 percent. For those who are subsisting off of highly processed grains and piles of refined sugars, the structure that going primal provides may have some benefits, as long as they include enough carbohydrates.
That’s not a running term, but a common way of saying “what works for me may fail miserably for you”. Some Paleo principles overlap with those taught by sports nutritionists for years, but the controversy over carbohydrates has created some confusion among runners. Loren Cordain, author of The Paleo Diet, says it’s all about packing in as many nutrient-rich foods as possible.


This is why sports nutritionists have long been recommending that a runner’s diet incorporates 60 percent carbohydrates. The faster the pace and the longer the distance, the more your body relies on those glycogen stores.
In weighing the benefits and drawbacks, it seems many runners will find themselves as neither a primal convert, nor a processed-carb hound. Carbs may be staples for many runners, but they are one of the restrictions in the Paleo diet, which advocates a model of eating based on prehistoric humans' diets.
But he notes, "these foods are just too low on the glycemic index to replace glycogen mid- and postrun as quickly as most athletes would like." That means for runners who want to make Paleo work, some "cheating" may be necessary. Put simply, going Paleo is all about taking in plenty of protein and healthy fats, with fewer carbohydrates, which are derived from fruits and vegetables.
What’s more, these fruits, veggies and lean meats offer important sources of antioxidant vitamins, minerals and phytochemicals, making for a healthier immune system and fewer colds and illnesses. But if dabbling in the diet gives you the handrails you need to cut back on refined sugars, excessive alcohol, and additive-laden junk food, then that is something worth considering. He tried honey, dates, and dried fruit (which are not Paleo-approved), and ultimately found that energy gels worked best for him. There is a growing body of runners who eat adopted the Paleo lifestyle while training and racing long distances. That’s what I did before I started incorporating Honey Stinger gels back into my training diet.
That seems to have worked itself out and now I’m fueling for running and crossfit without gels or sports drinks or carb loading the night before.



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