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I put together a quick Cheat Sheet for Jorge Cruise's Happy Hormones, Slim Belly diet plan. Jorge Cruise has a new diet book out called Happy Hormones Slim Belly (available on Amazon for $15).
The book says it is written especially for women over 40, and will help us regulate hormones like Serotonin. During the two Slim Days of the diet, you strictly limit your Sugar Calories (or Total Carbohydrates multiplied by 4) to 100.
Jorge created a beautiful book trailer for Happy Hormones Slim Belly here and next week I will have a Happy Hormones Slim Belly Cheat Sheet for you to reference!
The 100 Diet - This is where Jorge introduced Sugar Calories, which is Total Carbohydates x 4.
Kindle Note: I see TONS of complaints on Amazon about the Kindle formatting of Jorge's books published by Hay House. I've looked around at many other low carb diet plans; Paleo, Wheat Belly, Slow Carb to name a few.
On the Belly Fat Cure you track Sugar and Carbs per meal and the daily total isn't as important.


Once I entered My Fitness Pal diary for the day, and realized Mary's Gone Crackers are higher carb than I thought, so I went over by a carb serving.
I've just put together a quick guide for the Belly Fat Cure Diet plan that I wanted to share with you all! I trained for about three months and followed Hal Higdon's Beginners Marathon Training Plan to the "T", until I couldn't. One month after my sister passed away, I attended a funeral for a friend who had fought a very long battle with cancer. For the Husband's birthday I wanted to make a special veggie dish and came across this recipe, that I decided to modify for both our diets (Me=Low Carb, He=Mostly Vegan).
The book is all about Carb Cycling, where you eat two days of Slim Belly, followed by five days of Happy Belly.
You should avoid grains and starches on these days, and use the Feebies list for the book for most meals.
Jorge has even come out with additional books in the last few years (The 100, Happy Hormones Slim Belly). Out of respect for her children I haven't posted much about her battle with Glioblastoma Multiforme, a very aggressive brain cancer she was diagnosed with in April.


The first 45 pages explain the plan, the following 200 pages are menus and recipes, and several success stories (but no fabulous photos to accompany those stories, which I missed!) The new book is hardcover, not spiral like the Belly Fat Cure books, and has a pink cover.
For some reason, I was in completely right place for this, and I can tell you the weight just slipped off.
You will need to make changes to the MFP setup to track the Belly Fat Cure correctly, instructions are HERE.
I don't foresee anymore full marathons, but I finished with a big smile on my face and joy in my heart. But in a Q&A section in the back of book it says you could have a drink for a special occasion.
But in a way, I knew I had been wallowing in my sadness and I always turn to food for that.



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