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As a follow up to the previous post which included a complete Paleo Diet food list, we have compiled a list of foods to avoid on the Paleo Diet as well.
As the theory behind the Paleo Diet goes, foods from the post-agricultural, Neolithic Era are to be avoided while following this diet.  As much of the Paleo Diet itself is highly speculative, the following list of foods to avoid on the Paleo Diet is merely a compilation of what we currently believe to be non-Paleo Diet foods. There isn’t much disagreement over grains between Paleo Diet adherents, even those who have a more “loose” definition.
There isn’t much disagreement over avoiding certain types of oils within the Paleo Community. There is a significant amount of disagreement over avoiding certain types of sweeteners within the Paleo ranks.
There isn’t much disagreement over the inclusion of legumes into the “Paleo Diet” umbrella definition because legumes are widely considered a ‘Neolithic’ food, that is, we speculate that it was not eaten before the advent of agriculture.
There is quite a bit of controversy in the Paleo Community revolving alcohol, some citing the benefits and some citing the reasons to abstain 100%. Now that we’ve addressed the big ones— Dairy, Legumes, Vegetable Oils, Grains, and Alcohol—we will address some other important considerations for those who are making their first attempt at a Paleo Diet. While the Paleo Diet itself is an inherently Gluten-free diet, not all Gluten-free items are not inherently Paleo. Figuring out what foods to avoid on the Paleo Diet may not be as cut and dry as we perhaps had imagined. Initially, potatoes were stamped as a ‘Neolithic’ food to be avoided, but have since made a comeback with some Paleo practitioners under the guidelines that they are cooked when eaten, and that their skin be removed. As always, figuring out the foods to avoid on the Paleo Diet may not be as cut an dry as we perhaps had imagined. The true theory behind the Paleo diet is that the Neolithic era is when we really started mucking things up as far as nutrition goes. The moniker of Paleolithic Diet leads to a lot of ambiguity of what you can and can’t have, and causes debate within Paleo circles.
These foods will stand out like a sore thumb when you’re following a Paleo lifestyle, and are easy to spot and say no to. Common additives that are avoided on Paleo, and should be avoided in general for a healthier life: aspartame, calcium sorbate, monosodium glutamate (MSG), nitrates, potassium bromate, saccharin, sorbic acid, artificial colors, artificial sweeteners and GMOs.
Paleolithic man was bent on survival, which didn’t leave much time for food that leaves you feeling fat and gross. Paleo diets cut out the grains, which is why they’re often confused as being grain-free diets or gluten-free diets.
You might have to do a double take on some of these, and they’re the harder ones to remember, and the ones most likely to trip you up because they find their way into the Standard American Diet all the time.
Because it comes from animals, dairy seems like it would be on the approved list, but it isn’t, at least if you want to be strictly Paleo. This is one thing that is sometimes hard to come to terms with when eating according to the Paleo guidelines. There are food items like Quinoa that aren’t quite a grain, but function much like a grain and cause a lot of confusion as to whether or not you can have them. This is by no means an exhaustive list of foods you can’t eat on the Paleo Diet, but it will help you avoid some of the worst offenders. The Paleo diet is based on a time also when humans did not have advancements in storing, refrigeration. I have found the Paleo diet to be very helpful for me in terms of weight stabilization, feeling healthy, and avoiding the yo-yo with dieting and binge- eating. Cut out fried foods,sweets,products that say fat free cause they have even more unhealthy things added to replace the fat,outside of paleo diet if u do eat carbs keep it in your 1st meal of the day(breakfast), no processed foods frsh meats only,and get out hike ride a bike walk fast, join a gym and dedicate 3 days minimum.


Life expectancy back then was low not because of diet, but because of lack of anything truly medical, and the harsh world they lived in. Cauliflowerrrrrrrrrrrrrrrrrrrrrrrrrrr is all you ll be eating in this wonderful diet…. Disagreement among one group of Paleo adherents is common, so be sure to check out other Paleo (and even non-Paleo) resources as well to figure out what works best for your body. Some Paleo practitioners suggest that we avoid sweeteners of any kind while on the Paleo Diet including honey, maple syrup, and even dried fruits like dates. Furthermore, legumes are typically grown in monocultures to increase yield, which is unfortunately rather deleterious to biodiversity and thus, environmental sustainability and food security.
However, using the Paleolithic Era as a template and not a rigid dietary regimen allows for the use of condiments which our hunter-gatherer forefathers certainly did not have. It is usually a good rule of thumb to consider a food to be Paleo by it’s edibility in a raw state, but this isn’t always accurate. This is partially due to the variances in food products, food production systems, animal husbandry practices, and also… ideologies. As speculative as a concept of the Paleo Diet is, we hope that you continue to learn and seek out information from as many resources as possible until you have your life— and diet— 100% dialed in. Paleo purists would reject anything that hints at being an invention of the Neolithic era, that time that spelled the end of the Paleolithic era and ended a mere 4,000 years ago. On some foods you’re going to have to make up your own mind how often you have them and in what amounts. Many of the artificial ingredients commonly found in foods eaten daily by the majority of Americans were created in the last 100 years, some even more recently. But today’s major food corporations needed a way to do just that, and invented partially hydrogenated oils to extend the shelf life of foods. Junk food represents a quick snack designed to tantalize your taste buds with chemicals created in laboratories for that very purpose. Nothing that comes out of a fast food restaurant would be considered Paleo, and would actually be considered the opposite of Paleo for how much engineering goes into every morsel they create.
By avoiding wheat you’re cutting out breads, bagels, and plenty of other foods that are encouraged by the official Food Guide Pyramid endorsed by none other than the US Department of Agriculture.
This rule puts the kibosh on such ubiquitous foods as beans and peanuts, and on foods often considered healthy like peas and lentils. Foods that are generally thought of as healthy and promoted in several other diet plans, like peanut butter in The Abs Diet or lentils in The Slow Carb Diet, are a no-go on Paleo. The problem with many of the most popular foods eaten in our society is that they nullify the good things that are eaten and don’t provide much nutrition themselves, making them doubly bad. The official answer is no, but many Paleo followers will allow themselves to have some on occasion since it falls into a gray area of sorts.
It’s a two step process when following Paleo, side step the foods you aren’t supposed to have while keeping yourself well nourished and feeling good with the foods that you are allowed and encouraged to eat.
I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet. But Gluten free diets tend to use a lot of processed foods still to replace breads, while the Paleo diet focuses on generally using whole, fresh, and clean foods. It also doesn’t hurt that one of my major interests has always been paleo anthropology and archaeology! The advent of agriculture — and subsequent proliferation of grains within the human diet— historically marked the end of the hunter-gatherer era (which Paleo Diet adherents are attempting to put a modern-day twist on) and the ushering in of large civilizations, soil infertility, and highly palatable, calorically dense grains. However, there seems to be a community consensus on which types of alcohol to avoid while adhering to a Paleo template — the ones that are made from Neolithic grains.


That’s a bit too extreme for most to follow, and the vast majority of those that eat Paleo-inspired diets are not getting caught up to that degree, as there wouldn’t be much to choose from for anyone living in or near a major metropolis. The Paleo Era lasted for so long and includes so many changes, many of which we have no way of knowing about or accounting for, so it’s all left to the individual and what feels right for them. Often written off as empty carbs, they often contain caffeine which is not a natural substance for humans, and not a chemical that is consumed while following a Paleo way of life.
There has been plenty of media attention as to just how bad fast food is for the body, including the documentary Super Size Me and the book Fast Food Nation.
Grains represent one of the biggest tiers of that pyramid, with meats forming the tiniest sliver, which means the Paleo diet is going against much of what your brain has been pummeled with since you were a kid.
By the very definition of the diet you would renounce these things as mistakes made by Neolithic man and strengthened by modern man. Human milk as a baby is clearly the natural way to go in regards to milk consumption, and the Paleo diet is all about getting back to the most natural time of our existence. The exception to this is canned food, which technically wouldn’t be Paleo because they didn’t can their food back then. It’s the phytic acid that’s being nixed here, and is the same reason why you’re not going to be eating grains when eating Paleo. You have to be very sure to understand why these foods aren’t recommended for you, so that you don’t cave in and eat them, causing you to feel bad about yourself or to give up entirely. It’s definitely a category of food you’ll have to make your own mind up on, with buckwheat and amaranth being two others to keep your eye on. With 470+ easy-to-prepare Paleo recipes in 17 comprehensive categories it is the only Paleo book you will ever need.
I have been making a living writing about the Paleo Diet for the last year and have never been happier. Additives and preservatives in foods fed to us that are actually not allowed in other developed countries because they are so harmful. I was a vegetarian for years, and some months I’ve been obsessed with extreme low-calorie high-exercise regimes, while other times I rarely exercise and I give up on dieting or eating healthy entirely. I have done similar diets, many years ago and it worked forme, but for some reason, this time I’ve found it hard to keep it up, and your words(above), were what I needed. However, the following is a list of sweeteners that are disallowed while following a Paleo Diet as they either are permutations of Neolithic foods, or are created in a laboratory.
This is something to be careful of when selecting treats, especially if you have a serious health concern that led you to the Paleo Diet. This is one of the hardest aspects of the Paleo Diet to keep in mind because processed foods account for a large majority of the food you find in the supermarket or grocery store. But as it turns out it takes a good deal of cultivating to grow potatoes, so their popularity would have increased only in the Neolithic era, when man stopped hunting and gathering and started staying in one place longer, growing food around him and raising livestock.
Please read about my journey here and see how I turned my passion for the Paleo lifestyle into a successful blog and career. The Paleo option removes the foods I usually binge on (peanut butter, chips, popcorn, etc.) and provides only healthy options.
Ideally you’d want to avoid the big food stores like this and buy your meats from a butcher, and your fruits and vegetables from a farmer’s market. The butcher is as close as you can come to going out and killing the animals yourself, and a farmer’s market is as close as you can come to growing your own food with few pesticides and herbicides, at least for city-dwellers.




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