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Gloria Romero used to take 9 different medications to control her blood pressure, cholesterol, diabetes, acid reflux, even depression. One group was given a Mediterranean diet, which is recommended by the American Diabetes Association. All the meals were prepared at the clinical research study kitchen at UCSF and eaten there or taken home. Those who ate like cavemen saw significant drops in blood pressure, cholesterol, triglycerides – as well as blood sugar, while those on the Mediterranean diet saw little or no improvement. The lead researchers are nephrologist Lynda Frassetto and endocrinologist Umesh Masharani.В  Frassetto and team had previously looked at metabolic improvements linked to the paleo diet.
Hmmmm … those benefits look exactly like the benefits found in numerous studies of a standard low carb diet. To find out more, a group of researchers from the University of California San Francisco (UCSF) School of Medicine conducted a preliminary study of Paleo diet benefits published in the European Journal of Clinical Nutrition.
Paleo Diet Benefits Include Improved Cholesterol, Triglycerides, Blood Pressure, And Insulin Levels After Only 10 Days If you've paid attention to weight loss trends or even just the Internet over the past few years, you've probably heard of the Paleo diet. UCSF experts offer a frank indictment of the country's agricultural policy and food industry, which have made it nearly impossible to avoid sugar in our daily diet, and suggestions for possible remedies.


Help crowd fund a research project looking into treating PCOS (Polycystic Ovary Syndrome) through diet. It was just amazing,” said Romero, who was part of the UCSF study involving type two diabetics. Lynda Frassetto headed up the research, and said diabetes can lead to dire consequences including blindness, amputation, sexual dysfunction, as well as kidney problems and an earlier death.
Parker, I enjoy reading your blog and find it to be a good mix of valuable diabetes information. Bernstein’s latest edition of Diabetes Solution has six references to carbohydrate addiction in the index. Katie Ferraro, registered dietitian at the UCSF School of Nursing, explores the different fats, and which you should try and avoid. I have been experimenting with the Paleo, Primal and low carb lifestyles for almost a decade and have successfully maintained a 112 pound weight loss for over five years. Kim Mulvihill followed the diet for more than six months and it lowered her blood pressure, cholesterol and weight. The big difference between the two is that you eat more whole grains and dairy and less red meat on the Mediterranean diet.


Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. Here they share some helpful diet and lifestyle tips to keep you and your family on the slim side.
Now UCSF researchers have said it can also dramatically help patients with type two diabetes. And most amazingly, participants achieved these results in less than three weeks — simply by switching to a Paleolithic diet. Lustig assesses the health dangers of sugar and its link to Type-2 diabetes and the global obesity epidemic. Lustig has been avoiding sugar which he claims is the culprit and fructose and he has been eating steak & a low-carb diet yet he himself has grown fatter.




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