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This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. My name is Kyp and I am a type 1 diabetic born on the 5th of May 1990 and diagnosed early August 2009.В I wanted to contact you in regards to how eating a low carb paleo diet has helped me with my type 1 diabetes. The doctor finally came through, explained to us what diabetes is and how to manage it and that there is no known cause, preventative action or cure for it.
I have strayed from this diet in the past and sometimes my pancreas stops creating insulin for a week, other times it has stopped for several months on end (the most recent case being the longest). For someone with Type 1 diabetes to regain pancreatic function is amazing, especially just with dietary changes.
I think it’s truly amazing that people can gain such control over a serious disease like type I diabetes with diet and exercise alone.
I have limited knowledge on nutrition and Diabetes myself but i am going through the internet and books i have to try and find possible solutions to help him. Well I then googled ‘Paleo Diabetes Type 1’ and came across a site and a post from a man by the name of Robb Wolf.


Nor am I saying that everybody will get the same results (Robb Wolf stating that only 5% of his Type 1 Diabetic patients see a return in pancreatic function). It makes me wonder how much money we could save on healthcare if there was a way to make this diet sustainable for the majority of the population. Lots of good info AND the comments fromt he other type 1’s managing their situation with low-carb paleo is hugely valuable.
I am posting because my brother is a Type I diabetic of some 25+ years, but recently he has started getting bleeds in his eye at random times (i can’t remember the technical term for this) i think due to being in hypoglycaemia too much. The Paleo or at least a low carb approach does seem to make sense to me but i’d love more information and websites to read that i can trust.
Me being me I put this down to my increased effort with my highly intensive physical labour in the mornings, eating a ‘healthy’ diet full of whole grains, milk for calcium and protein, lots of potatoes and pasta in the evenings with some red or white meat, and an increased frequency of cardio vascular exercise.
On the flight over I drunk something like four cans of Coke (it was holiday time so I was relaxing on the diet and enjoying myself) and a bottle or two of water. I laid back down and slept for I believe what was an hour or two which was absolutely great for me but must have been a rather nerve wracking time for my parents as I don’t believe any of us knew what diabetes actually was at this stage.


I awoke hungry, without thirst and, thanks to the medication the doctors had given me for a tongue infection I’d contracted (apparently due in part to the diabetes), able to breathe without a rotten taste in my mouth.
What I am saying is that so long as I adhere to the conditions of a Paleolithic diet (Grain, Dairy and Legume free), train with a smart amount of frequency (Four to Five times per week. The diabetic clinic called me a “star patient” due to my exercising six days per week and following such a healthy diet coupled in fact with my rigorous high frequency of injections and low volume of insulin. Because of my strict paleo diet(gluten and dairy free) my a1c is not going to be much higher than when I was taking crap load of insulin. The things we consider staples in our diet today (breads, cereals, pastas, milk, potatoes) just weren’t around until agriculture. Ten minutes later my blood glucose has returned to a more level and I start to get excited with the prospect that I may have just had a remission in my supposedly incurable Type 1 diabetes.



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