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Body-conscious celebrities and their diet gurus are saying good-bye to gluten, dairy, and sugar. Megan is reportedly a follower of the low-carb Paleo diet, which emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. The Paleo diet is the most popular diet around today, and has a huge celebrity following, including Tim McGraw, Matthew McConaughey, Jessica Biel, Kellan Lutz, and supermodel Adriana Lima. While Megan, 27, often plays down the efforts she takes to stay fit, she's actually quite conscientious when it comes to diet and exercise.
Cavallari, a self-professed health nut, credited a low carb, dairy-free Paleo diet and breastfeeding for her rapid weight loss. Kristin isn't the only Hollywood beauty who shed pregnancy weight fast with the low-carb Paleo diet.


Similarly, Tim McGraw lost 40 pounds and got rippling 8-pack abs (at age 47) thanks to the Paleo diet and CrossFit workouts. Many devotees are attracted by celebrity enthusiasm (Kim Kardashian recently tweeted, "Gluten free is the way to be").
Proponents say the Paleo diet promotes weight loss without deprivation, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression and Alzheimer's. But Cavallari's primary weight loss weapon is a low-carb, low-sugar Paleo diet that features healthy fats such as coconut oil and high-quality proteins such as grass-fed beef and bison. She also tries to eat plenty of healthy Paleo-approved fats such as avocados, olive oil and coconut oil. LeBron said he was inspired by former Miami Heat teammate Ray Allen's dramatic transformation on the Paleo diet.


Intended for people with legitimate health concerns, gluten-, dairy-, and sugar-free diets have gone mainstream, promising to improve the complexion, brighten the mood, increase alertness, detox the body, and last but certainly not least, help you shed pounds.
Since no reliable sensitivity test is yet available, the only way to determine whether your malaise is gluten-related is to try the diet and see if you feel better—which should be apparent within a few days.



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