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Chris Pratt is in the best shape of his life after losing 80 pounds on a low carb Paleo-style diet and doing rigorous workouts that include CrossFit and P90X. Merritt competed in March Madness, his first CrossFit competition, after being part of CrossFit for only 8 months. Tim McGraw is in the best shape of his life at 48 after giving up alcohol and drugs and adopting the low-carb Paleo diet and CrossFit workouts. McGraw stopped drinking in 2008 and adopted the Paleo diet, an alcohol-free diet that emphasizes high-quality animal proteins, healthy fats, non-starchy vegetables, and excludes gluten, sugar, dairy, legumes, and processed foods. The Paleo diet is the most popular diet around today, and has a large celebrity following, including Megan Fox, Adriana Lima and Joe Manganiello. Research suggests the Paleo diet accelerates weight loss, reduces blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer's. A recent study published in the European Journal of Clinical Nutrition indicates the Paleo diet is twice as effective as other diets for promoting weight loss and reducing belly fat.

Fitness expert Robb Wolf, author of The Paleo Solution, said Paleo isn't a fad diet because the emphasis is not on calorie restriction, and it provides a healthy balance of protein, vegetables and high-quality fats.
In addition to going Paleo, the country superstar embarked on an intense workout program that includes CrossFit, running, weight-lifting and basketball. McGraw's CrossFit workouts incorporate kettlebell swings, hammer strikes, tire flips, sled pulling, and strength-training with martial-arts expert Roger Yuan. The resulting 40-pound weight loss has given Tim the body of an athlete, and he now has rippling 8-packs for the first time in his life — at age 48. The foods you’ll be eating on the Paleo diet are the ones our bodies have been programmed to eat for tens of thousands of years. There are a few major differences between how the Paleo diet works and how other diets work.
The lifestyle overhaul resulted in an eye-popping 40-pound weight loss, which Tim has maintained for the past six years.

Other celebrities who do CrossFit and Paleo include Joe Manganiello, Jessica Biel, and Jessica Alba. These differences are important because they are likely to directly affect your odds of success in losing weight. If you examine the health of the few cultures that still follow this type of diet, you’ll see that they are healthier, leaner and tend to live longer then those of us who eat diets heavy in sugar, grains and processed foods.
Simply making the commitment to a strict Paleo Diet results in 10lbs reduction in BW in 1 week.

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