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Even though it’s called The Paleo Diet there are plenty of recipes that will make you feel like you’re cheating. This is Paleo’s answer to the tortilla soup you used to love ordering in restaurants, but can’t have anymore because it likely contains beans. Sweet potatoes will likely become one of the foods you find yourself using a lot of when eating Paleo.
You wouldn’t be able to eat traditional tabbouleh while following the Paleo diet because it’s made from bulgur, but you can have as much of this cauliflower tabbouleh as you want.
Quiche is usually fair game on the Paleo diet because it’s primarily made with eggs, and eggs are definitely a Paleo approved food.
If you like to start your day with granola, most other versions you see on store shelves will not be approved on the Paleo diet. This breakfast casserole is something the whole family can enjoy, even if they are not following Paleo. Salmon tastes great and it is one of the top recommended foods you can eat while following the Paleo diet. Usually spaghetti and meatballs is something that you would have to forgo when you eat the Paleo way.
At some point on the Paleo diet you’re going to crave something sweet, flavorful, and crunchy, and that’s when we’d recommend baking up a batch of these clusters.
When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients.
Fruit is a popular choice for a dessert when eating the Paleo way because it’s naturally sweet, and will provide you with a serving of fruit that you should be getting each day. Beef, it’s what’s for dinner on the Paleo diet, and these beef kebabs are made with sirloin, a premium cut of meat known for being lean. If you’re looking for a beef Paleo dish that comes out looking fantastic, like something you’d want to serve company, you’ll want to go with this braised bottom round roast.
As pictured, these short ribs represent a perfectly portioned Paleo meal, because you’re getting nice a serving of vegetables along with your beef. This dish shows you how to cook up a simple, yet delicious Paleo stir fry that has only a few main ingredients, but is not short on flavor.
With Paleo it is important to use the proper amount of spices and seasonings so that you don’t get tired of just eating meat and vegetables all the time. These meatballs attempt to capture the taste of chicken enchiladas verde, so if you don’t feel like making up a giant pan of Paleo friendly enchiladas, you can go with this meatball recipe and get a similar results. Chicken parmesan is not something that you would typically be having on Paleo because it is coated in bread crumbs. Perhaps the best part of this Paleo fish taco recipe is that they show you how to make wraps or tortillas without using any all-purpose flour, so you can use these for all sorts of different recipes.
Salmon is one of the best foods you can eat on Paleo, and here they have added maple syrup to the recipe so that you’ll get the rich flavor and sweetness of the syrup counter-balancing the strong flavor of the salmon. Stuffed burgers are all the rage, and you can get into the craze with the Paleo diet, you just have to stuff the burger with Paleo friendly foods. A common problem that people run into while trying to stick with a Paleo diet is consistency.
I started Ultimate Paleo Guide to help people get healthy and eat better by making paleo simple by learning the basics of the paleo diet.
Each of these recipes keeps within the guidelines for Paleo recipes, using fresh, high-quality ingredients in unique ways that will make your mouth water just reading about them. They’re so versatile and able to be used in so many ways, that you’ll have no trouble finding a Paleo friendly recipe to use it in.
Beans are a no-no on Paleo, and this soup recipe deftly avoids them, but still delivers on the flavor you are wanting.
Cauliflower is a very versatile food and is used in Paleo recipes to replace everything from rice, to pizza crusts. All the taste that you’d expect is there, and on Paleo you can use pure maple syrup to make this taste incredible.
But if you are following a traditional porridge recipe you won’t get too far while on Paleo. You’ll need construct your own granola recipe using Paleo foods such as nuts, seeds, dried fruits, and spices like cinnamon, and pumpkin spice. Eating Paleo means eating until you feel content, not starving yourself or depriving yourself of a full-sized meal. They say that you can use a different cheese if you do not like goat cheese, and with the cheese question you’re going to have to come up with your own answer as to which kind you are going to use while you are eating Paleo.


What most people don’t understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach.
They all combine to form a very well-balanced Paleo meal, and you’re getting tons of antioxidants both from the blueberries and the sweet potatoes. It’s also a dish that lends itself nicely to Paleo eating because it includes plenty of different meats, as well as a good amount of vegetables. Since you won’t be eating potatoes on Paleo it’s good to come up with a better alternative. Gelatin is something that you can definitely have while on the Paleo diet, and they’re making full use of it here. Following a traditional mille-feuille recipe will get you into trouble on Paleo because of all the puff pastry and pastry cream that is used.
You want to take extra care to buy grass-fed beef when eating Paleo because it’s what a cow naturally eats, and doesn’t contain all of the additives they put in conventional cattle feed these days. In this recipe she’s put together a nice mix of grass-fed ground beef, zucchini, and other supporting ingredients which turns out to be one of the best Paleo beef recipes we’ve discovered. You can use one of these Paleo friendly pizza recipes, or you can make something like this pizza pie casserole. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. You’ll notice the attention to detail, like using organic wheat free soy sauce in order to make them.
On Paleo you want to mix up the type of meat you’re eating, and turkey makes a great choice.
Search through our Paleo recipes and food list for many more ideas and options, but hopefully this will help you get started off on the right foot! When he's not eating 80% paleo, he's challenging himself to do the impossible and build other Impossible Ventures. So whether you’re looking for breakfast, dinner, a snack, or just want to use a recipe that uses up the chicken or beef you have on hand, we’ve got you covered with this hand-picked list of amazing Paleo diet recipes.
A stew is the perfect platform to construct a great Paleo meal, and here there’s plenty of healthy foods being combined.
This actually is very well-balanced for a Paleo dish, and if you eat enough of it, it can be a meal all by itself. The additional ingredients are all Paleo inspired, with walnuts as a source of healthy fat, something that you’re supposed to get enough of each day you’re on Paleo. Also, you are free to have bacon as a side, which helps to complete a most delicious start to the day, and keeps this right in line with something you’d get as a breakfast at a restaurant or diner.Get used to using coconut flour, as it will become your new best friend on Paleo.
All of the ingredients that are not Paleo in a traditional quiche have been removed and replaced with Paleo perfect items. This breakfast burger is packed with wonderful breakfast foods that will not only keep you satisfied but will also make sure you aren’t cheating on your diet. You’ll find that many breakfast casseroles will incorporate hash browns into the recipe, but potatoes are not allowed on Paleo so you want to avoid these recipes and find alternative ways to get the same effect. This is true with all of the meat you purchase for Paleo meals because it won’t be loaded with antibiotics, and the animals will have been fed organic feed. Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals.You’ll have to decide for yourself if you want to use the food coloring to make this look orange, and if so how orange you want it to be. If you’ve been worried that you can’t host a party or serve guests Paleo foods, there’s no need to worry.
This is the type of dessert that will make you feel like you’re not on a diet at all, and that goes in line with the Paleo mentality. Here they’ve made a faux version, and they’ve made it Paleo friendly so you won’t have to feel bad about eating it. It has all the flavors that you want from a pizza, but without the crust that usually gets a Paleo eater into trouble. Pesto is a great way to enhance any meal, and you can make a Paleo friendly version quite easily.
On Paleo you may see yourself eating more fish than you used to eat, because it is such a healthy meat, and something our ancestors surely would have eaten.
A great way to fix this problem is to be prepared with a full Paleo diet meal plan that lays everything out ahead of time.
If you’ve always avoided these types of squash because you didn’t know how to prepare it, now’s your chance to learn how, and it will be a skill you can use again and again when eating on the Paleo plan.
If you’re not used to eating things like squid you may have to broaden your palate and try new foods.


You’ll notice that the breadcrumbs have been done away with as they aren’t allowed on the Paleo diet. You’ll notice when eating Paleo that you are naturally using foods that are good for you, but that also taste good and are made in a way that keeps them healthy. If it was a meat-centric diet it wouldn’t be very healthy, and it wouldn’t be in line with what our ancestors were eating in the Stone Age. For starters they’ve gotten rid of white potatoes that play such a big role, and replace them with sweet potatoes which are a recommended Paleo food because they are loaded with antioxidants and fiber.
Many of the dishes that you make will not look any different than “normal” food, and if you don’t want to tell anyone it’s Paleo friendly, you don’t have to.
Giving up dessert is not necessary on Paleo, it’s simply a matter of changing your idea of what dessert has to be. Even though it’s referred to as the Paleo Diet, it’s more like a lifestyle and a way of being than something that you have to force yourself to do. The only thing is you won’t want to dunk these in a glass of cow’s milk, but you can feel free to have almond milk with them, and they actually contain almond milk as well.
The puff pastry has been replaced with almond flour, so no concerns about wheat or grains, and the filling is made with no dairy, using only ingredients commonly found in Paleo cooking and baking recipes.
Have this with some Paleo ice cream to really send yourself to the limits of deliciousness.
That’s because Paleo requires matching your meat intake with your vegetable intake for the right balance.
She’s also using plenty of garlic, so you know that this roast will be noticeable on your palate.
The bottom layer is made up entirely of ground beef, and then they put a vegetable crust over the top of the meat layer, making it a balanced Paleo meal by giving you your vegetables. Notice how she’s paired this with a side of mixed vegetables which is a big facet of Paleo eating.
They show this being served with broccoli and pumpkin, showcasing the way a Paleo meal should book. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet. There is also a cilantro mayo which is made from a Paleo friendly mayonnaise recipe, as well as coconut milk, chili powder, and cayenne. In this burger they have red chilli and ginger being used to try to capture some of the Thai flavor, and they’ve served it open-faced on slice of Paleo bread. They have it topped off with Greek yogurt, which is something you can leave on if you want to go 100% dairy free, or use if you feel that it is something your body can handle. Below are 7 days worth of paleo diet meal plan examples that you can follow and work off of. Olive oil is additional healthy fat, and the Paleo diet is one of the few diets out there that places such a primary importance on getting healthy fats into your body.
The other ingredients all fall well within your Paleo guidelines, so you can eat until satisfied. This makes for a microcosm of what it’s like to eat a perfectly portioned Paleo meal. Don’t be afraid to try new recipes on Paleo, trial and error is how our species made it this far. Creativity is one of the main and factors when you are eating Paleo because nothing is really off limits, you just have to figure out how you can have it.
Paleo isn’t very fruit centric, but you should be having at least one serving of fruit per day, and this can be it. This goes great with a Paleo ice cream, so it’s true that you can really have your Paleo cake and eat it too, without feeling lousy or regretful afterward. Paying attention to the foods that you’re eating is a big part of Paleo, and you want to exert quality control on everything that goes into your body. They are using nitrate free ham, so you can tell that there is plenty of attention being given to using quality ingredients.
If you are unable to process any sort of dairy you’ll want to omit this part, but many Paleo followers allow a bit of high quality cheese now and then.



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