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Long answer: The paleo purists shun all forms of dairy, but the Primal Blueprint takes a more nuanced stance. So depending on your sensitivities, cheese could either be incredibly agreeable or horribly antagonistic. It goes without saying that the ultra-processed cheese that comes in plastic sleeves or pre-shredded in bags should be avoided. Specialty grocery stores and cheese shops might carry a few types of raw cheese, but a surefire bet is to visit local farmer’s markets or family farms.
Pasteurized grass-fed cheese isn’t chock full of the delicious bacteria common to raw dairy, but it does retain the higher levels of CLA. For people who absolutely cannot tolerate cheese from cows (grass-fed or otherwise), give goat or sheep’s cheese a chance. Last night I was craving cheese and had made some of those carb-free buns from a link from your site so I really wanted to make burgers. Something a lot of people do not realize is that raw milk, cheese and butter are essential for good teeth health. We’re lucky to have a strong cheese culture here in Quebec and it is pretty easy to find artisanal cheeses. Personally, grass-fed butter is a staple of my diet, and I ate Kerrygold (absolutely delicious stuff) before I knew that it was grass-fed – or healthy. The true theory behind the Paleo diet is that the Neolithic era is when we really started mucking things up as far as nutrition goes. The moniker of Paleolithic Diet leads to a lot of ambiguity of what you can and can’t have, and causes debate within Paleo circles. These foods will stand out like a sore thumb when you’re following a Paleo lifestyle, and are easy to spot and say no to.
Common additives that are avoided on Paleo, and should be avoided in general for a healthier life: aspartame, calcium sorbate, monosodium glutamate (MSG), nitrates, potassium bromate, saccharin, sorbic acid, artificial colors, artificial sweeteners and GMOs. Paleolithic man was bent on survival, which didn’t leave much time for food that leaves you feeling fat and gross. Paleo diets cut out the grains, which is why they’re often confused as being grain-free diets or gluten-free diets. You might have to do a double take on some of these, and they’re the harder ones to remember, and the ones most likely to trip you up because they find their way into the Standard American Diet all the time. Because it comes from animals, dairy seems like it would be on the approved list, but it isn’t, at least if you want to be strictly Paleo. This is one thing that is sometimes hard to come to terms with when eating according to the Paleo guidelines. This is by no means an exhaustive list of foods you can’t eat on the Paleo Diet, but it will help you avoid some of the worst offenders.
The Paleo diet is based on a time also when humans did not have advancements in storing, refrigeration.
I have found the Paleo diet to be very helpful for me in terms of weight stabilization, feeling healthy, and avoiding the yo-yo with dieting and binge- eating. Cut out fried foods,sweets,products that say fat free cause they have even more unhealthy things added to replace the fat,outside of paleo diet if u do eat carbs keep it in your 1st meal of the day(breakfast), no processed foods frsh meats only,and get out hike ride a bike walk fast, join a gym and dedicate 3 days minimum.
Life expectancy back then was low not because of diet, but because of lack of anything truly medical, and the harsh world they lived in. Cauliflowerrrrrrrrrrrrrrrrrrrrrrrrrrr is all you ll be eating in this wonderful diet….
Whether it’s bubbling hot on pizza, ooey gooey on top of a nice juicy burger and swimming in creamy dreamy heaven with macaroni, humans love cheese. This opioid effect seems to explain why people cite cheese as one of those foods they just can’t give up when going Paleo.
I currently eat butter a couple of times a week and savour some ice cream or cheese about once a month when eating out.
Hi Crystal, Just wondering how well your strategy of eating cheese to reduce your cravings for carbs and processed foods worked. Even though I love brie, it wasn’t hard for me to give up cheese because I did not eat it on a regular basis. It’s technically dairy, but much of what makes dairy so problematic for people is mostly absent from the best cheeses.


That stuff isn’t real cheese; it’s cheese product engineered in a lab and loaded with preservatives and emulsifiers that render it supremely meltable, spreadable, or (shudder) spray-cannable.
Grass-fed cheese, pasteurized or not, also contains the heat-resistant vitamin K2, which Weston Price asserted was the key (along with vitamin D3) to the excellent bone and dental health in the primitive (but supremely healthy) groups he studied.
Stores like Whole Foods and Trader Joe’s carry various kinds, such as the Kerrygold Irish cheeses (they also make good, affordable pastured butter).
Goat tends to be more tart and crumbly, while sheep’s cheese varies in flavor as much as cow’s cheese. I have been trying to live by the PB for almost a month now, and I am doing pretty well (lots of weight loss that I need thank you!) but I was missing cheese hard core. I’ve been trying to decide what to do about dairy as I move more to a primal diet so this i very helpful. Paleo purists would reject anything that hints at being an invention of the Neolithic era, that time that spelled the end of the Paleolithic era and ended a mere 4,000 years ago. Nothing that comes out of a fast food restaurant would be considered Paleo, and would actually be considered the opposite of Paleo for how much engineering goes into every morsel they create. This is one item that causes some disagreement, but there’s simply no way that early man was in the habit of drinking milk, or in a position to make dairy products like cheese and yogurt. Foods that are generally thought of as healthy and promoted in several other diet plans, like peanut butter in The Abs Diet or lentils in The Slow Carb Diet, are a no-go on Paleo.
The official answer is no, but many Paleo followers will allow themselves to have some on occasion since it falls into a gray area of sorts.
It’s a two step process when following Paleo, side step the foods you aren’t supposed to have while keeping yourself well nourished and feeling good with the foods that you are allowed and encouraged to eat.
I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet. But Gluten free diets tend to use a lot of processed foods still to replace breads, while the Paleo diet focuses on generally using whole, fresh, and clean foods. It also doesn’t hurt that one of my major interests has always been paleo anthropology and archaeology! And nothing causes as much uproar as when folks find out cheese isn’t part of a Paleo diet. Those curds are, in large part, composed of proteins like casein which are then pressed into the form we know as cheese.
As always, if you’re new to Paleo, be sure to do a strict 30 days and systematically reintroduce dairy, grains and legumes (if you want to). I thought I was doing the right thing and now, 2days later i am literally CRAVING the salad that was loaded with cheese and have this swollen gut that I was blaming on something else. I definitely fall into the camp of cheese-lover and recognize firsthand its addictive qualities. On the one hand, cheese has admirable levels of fat, protein, and flavor, but on the other, it has the lactose and casein issues (as well as another, which I’ll get to later).
Betacellulin, a potentially dangerous epidermal growth factor that has been linked to cancer, is present in most cheeses. One recent Rotterdam study noted that consumption of Dutch foods rich in vitamin K2 – which include grass-fed cheeses like Gouda, Edam, and Leyden – had a protective effect against cardiovascular events. Whole Foods usually has a fairly knowledgeable cheese monger who can tell you a lot about each cheese they carry (and you can sample most everything, too). Again, ask for samples and experiment with different kinds (while trying to stick with cheese from pasture-raised animals). The occasional cheese plate isn’t going to kill you, but if you are going to eat a cheese that isn’t organic or range-produced or raw or Primal, make sure that you enjoy it.
It’s like having two cheeses in one, and letting it mature heightens the difference between the two layers. That’s a bit too extreme for most to follow, and the vast majority of those that eat Paleo-inspired diets are not getting caught up to that degree, as there wouldn’t be much to choose from for anyone living in or near a major metropolis.
The Paleo Era lasted for so long and includes so many changes, many of which we have no way of knowing about or accounting for, so it’s all left to the individual and what feels right for them. Often written off as empty carbs, they often contain caffeine which is not a natural substance for humans, and not a chemical that is consumed while following a Paleo way of life. Grains represent one of the biggest tiers of that pyramid, with meats forming the tiniest sliver, which means the Paleo diet is going against much of what your brain has been pummeled with since you were a kid.


By the very definition of the diet you would renounce these things as mistakes made by Neolithic man and strengthened by modern man. Human milk as a baby is clearly the natural way to go in regards to milk consumption, and the Paleo diet is all about getting back to the most natural time of our existence. The exception to this is canned food, which technically wouldn’t be Paleo because they didn’t can their food back then. It’s the phytic acid that’s being nixed here, and is the same reason why you’re not going to be eating grains when eating Paleo. With 470+ easy-to-prepare Paleo recipes in 17 comprehensive categories it is the only Paleo book you will ever need. I have been making a living writing about the Paleo Diet for the last year and have never been happier. I was a vegetarian for years, and some months I’ve been obsessed with extreme low-calorie high-exercise regimes, while other times I rarely exercise and I give up on dieting or eating healthy entirely. I have done similar diets, many years ago and it worked forme, but for some reason, this time I’ve found it hard to keep it up, and your words(above), were what I needed. And ’til this day, even after doing Paleo for 5 months, the smell of it drives me crazy. I do think the paleo set is a bit too gung-ho about dairy, but they’ve got it mostly right.
Though it’s fairly rare, people who are allergic to casein might want to avoid cheese: when cheese is made, most of the whey protein is removed (hence, curds and whey) while most of the casein protein is retained. Paleo critics often point to the betacellulin present in dairy as a major deterrent to its inclusion in a healthy diet (rightfully so), but they tend to focus on pasteurized, homogenized non-organic dairy from grain-fed cows – the most common type of dairy consumed in the country.
As I understand it, quality cheeses in European countries are more likely to be raw and grass-fed (I hear the best Brie and Camembert in particular tend to be raw and grass-fed), so Blueprinters across the pond probably won’t have too much trouble. If I’m ever curious about a cheese’s origins (and the workers can’t answer), I do a quick Google search of the farm’s name, and I’m usually able to get the info I want.
This is one of the hardest aspects of the Paleo Diet to keep in mind because processed foods account for a large majority of the food you find in the supermarket or grocery store.
Please read about my journey here and see how I turned my passion for the Paleo lifestyle into a successful blog and career. The Paleo option removes the foods I usually binge on (peanut butter, chips, popcorn, etc.) and provides only healthy options.
When most cheese is made, however, the lactose in milk is converted into lactic acid by bacteria. Personally, I enjoy a bit of aged cheese on occasion paired with fruit or wine, or in an omelet. For those Stateside readers unable to find anything, check out Eat Wild for listings of local farms and cheesemakers.
After all, the best cheeses – regardless of their animal’s dietary habits – are full-flavored, with a little bit going a long way (especially with a nice glass of cab). The resultant acid begins the curdling process that eventually results in cheese, and little – if any – lactose remains at the end. It’s not a staple of my diet (don’t pull a George Costanza and eat a block of cheese like an apple), but it can definitely add texture, flavor, and aroma to a dish as a sensible vice. Raw dairy supporters suggest that the higher levels of CLA present in raw, grass-fed cheese may act as a counterbalance to the negative effects of betacellulin also present. Incidentally, casomorphins also causes histamine release, explaining why some people have skin (or other) reactions to eating cheese or dairy in general. Sometimes even trace amounts of lactose can trigger sensitive individuals, but cheese is usually fairly safe.
If you’re so inclined, there’s no reason cheese couldn’t be a harmless part of a healthy Primal eating plan.
I polled my Facebook fans with the same question several months back and cheese was the top reply, hands down.



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