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The Paleo Diet is also known by other names, such as the Paleolithic diet, the Stone Age diet or the caveman diet.
The Paleo diet is a nutritional plan and weight loss diet that mimics the diet of our ancestors – especifically, those living back in the Paleolithic era. Technically, the Paleo diet is a low-carb diet, since no carbohydrates or sugars are allowed. The Paleo diet is also high in fiber, thanks to the many fruits, vegetables and nuts present in it. Another major benefit of the Paleo diet is that it contains lots of healthy, omega-3 rich fats. Once you’ve decided to switch to the Paleo diet, you need to spend some time rebuilding your pantry. Since the Paleo diet doesn’t require calorie counting or the measuring of portions, you can basically eat as much as you want as long as you stick to the approved foods. Discovering the Paleo way has had a remarkable effect on my life – I have experienced massive weight loss but more importantly for me I feel better than ever.
I am so convinced that this diet is the one that is responsible for my dramatic weight loss and improvement in health that it will take a lot to convince me that I am wrong.
I’ve been on the Paleo diet for only a few months but I am definitely not going back to eating carbs, gluten or grains anytime soon. There are actually slight variations among versions of the Paleo diet, so chances are you won’t find the same exact recommendations in every book or website talking about the diet. Back then, agriculture hadn’t been developed yet, which means the Paleo diet is a grain-free diet. However, this is not the goal of the diet — and you can easily modify the diet to increase the amount of carbs you consume.

Fiber is great for weight loss because it contains very few calories but it can fill you up, helping control hunger and cravings. In the Paleo diet, you’ll be eating all natural foods, preferably organic, so you’ll be getting all the nutrients the original food contains without any of the additives commonly found in processed foods.
In the study, researchers looked at how two popular diets (the Paleo diet and the Mediterranean diet) affected 29 patients who suffered from both heart disease and high blood sugar. If you follow the diet for six days out of the week and then eat everything you want on the seventh day, your results might still be good – but the weight loss and the benefits won’t come around as fast. And I think I just found the solution to it, I’ve always been one of the people that have been searching for an effective weight loss diet and been very picky all this time. The basics of the Paleo diet, however, are always the same – and these are the things you need to learn about. So is anything refined or processed, since that wouldn’t have been available back in the Paleolithic era. You won’t notice weight loss, changes in energy level, or a flat stomach if you’re taking weeks to transition to the Paleo diet.
Of course, that also means that the initial weight loss is likely to be just water weight, rather than fat weight.
Also, going on and off the diet can make it hard on your body to adjust to the changes, and it can lead to cravings, digestive issues and headaches. The Paleo diet, on the other hand, doesn’t have calorie requirements – you simply eat until you feel full. Thankfully a friend referred the Paleolithic diet to me and it has really changed my perspective in regards to diets and everything about it. Some versions of the Paleo diet recommend raw eating, but cooking your foods is perfectly acceptable.

Many low-carb diets advocate the purchase of certain processed foods to substitute the ones you’re leaving behind.
After 12 weeks, the patients who were ordered to follow the Paleo diet had significantly improved their glucose tolerance, while the people following the Mediterranean diet had poorer or no results.
If you have trouble sticking to the diet because you miss baked goods or sweets, it’s a better idea to deal with the problem, rather than over indulging once a week. Eggs, nuts, seeds and anything else you could pick up (gather), such as roots and fungi, are also acceptable foods in the Paleo diet. According to the researchers, these results happened independently of whether the patients lost weight – a testimony to the health benefits of the Paleo diet.
This rapid weight loss is only going to happen during the first week or two, so don’t get discouraged when the process slow down.
The Paleo Diet has been interesting to me for a while, the notion of relying less on processed and packaged foods is liberating! Because dairy is one of the main sources of saturated fat in the American diet, and the Paleo diet bans dairy products. This is a long term thing so please let it work because I don’t really feel like I am dieting.

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Comments to “Paleo diet basics weight loss”

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