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The spotlight is on Paleo Sweeteners now, because we’re living in times when sugars and refined carbs in processed foods are everywhere, causing epidemic health challenges worldwide. Monellin comes from the African Serendipity Berry is 1,500 times as sweet as sugar, and has already been approved for use in some countries. Monatin, a natural sweetener 1400 times sweeter than sugar, comes from the plant Sclerochiton ilicifolius in South Africa. These African berries are true Paleo sweeteners,В plus they’reВ 100% free of carbs and sugars. Sweeteners such as Splenda, Aspartame, Equal, Saccharin, Sweet’N Low, Sucralose, Acesulfame K, NutraSweet, etc. Also known as rice syrup, this is a sweetener made by cooking rice, straining, and reducing the liquid to a thick, sweet syrup. Inulin is a dietary fiber produced from plants such as chicory root and Jerusalem artichoke. Just like Sugar Table Top isВ made of crystal chicory root that is 96% dietary fiber, mixed with calcium, Vitamin C, and pure orange peel.
Pronounced Lo-Han-GWO, this Chinese herb is a delicious zero-carb, zero calorie sweetener about 20 times sweeter than sugar.В  Siraitia grosvenorii is also called Monk Fruit, as it was cultivated for centuries by Buddhist luГіhГ n monks.
Paleo Mayan Chocolate BrowniesThese brownies are chewy, rich, luscious, and spicy because they’re made with pureВ Mayan ingredients like cacao, coconut, chia seeds, avocado, and hot pepper. Amazing Paleo Green Smoothie Muffins!You don’t have to drink your breakfast smoothie – you can take it with you as a muffin!
Due to reader request it’s time to tackle another naturally occurring sweetener, stevia (see our previous post on honey). The unprocessed leaves of the stevia plant are a great alternative to sugar, and are considered approved by most paleo authorities. It’s pretty clear that if we follow the example of our hunter gatherer ancestors, artificial sweeteners should not be part of contemporary Stone Age diets. In addition to these artificial sweeteners, the FDA has sanctioned a sugar substitute, stevia, as a dietary supplement since 1995. If you were to ask most people why they drink artificially sweetened beverages, the resounding answer would be to enjoy a sweet drink without all the drawbacks of sugar laden sodas. A 2010 prospective study25 of 59,334 pregnant women from Denmark showed for the first time that consumption of artificially sweetened soft drinks significantly increased the risk for pre-term delivery (less than 37 weeks). Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals. The European Food Safety Authority (EFSA) has approved the use of stevia-derived sweeteners at up to 29 mg per litre in hot drinks, following a request from Tata Global Beverages GB Ltd. This raw sap is a pure, unrefined Paleo sweetener with a flavor something like Turbinado sugar. After testing hundreds of sweeteners I use it because it dissolves easily, it tastes like table sugar, and is easy to measure cup for cup—like table sugar.


Since you can ferment it yourself with the starter yeast Pichia Stipitis, I consider it a Paleo sweetener. Gluten-free, grain-free, flourless, non-glycemic, and Paleo, you’d never guessВ by the amazing flavor and texture. This meticulously researched and marvelously executed book will delight extreme and moderate Paleo connoisseurs alike. In my book, The Paleo Diet Revised (2010)1 I warned against drinking artificially sweetened soft drinks and further strengthened my opposition to all artificial sweeteners in 2012 with The Paleo Answer.2 Over the past few years numerous epidemiological (population), animal, tissue and human studies have demonstrated the adverse health effects of these synthetic chemicals. Rats allowed to eat their normal chow consumed more food and gained more weight when artificial sweeteners were added to their diet.34-43 The best available evidence indicates that artificial sweeteners when consumed by either laboratory animals or humans promote weight gain by altering the normal gut bacterial biome3, 45 which in turn adversely affects glucose and insulin metabolism and consequently appetite. Exposure to non-nutritive sweeteners during pregnancy and lactation: Impact in programming of metabolic diseases in the progeny later in life.
Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy.
Recently re-discovered as sweeteners, some have been approved for soft drinks and prepared foods. It is made by fermenting whole plant pulp into a zero-carb, granulated sweetener that can be used much like sugar. Erythritol has a cooling taste.В It does not cause gastric distress like other fermented sweeteners, and it helps prevent tooth cavities.
It also happens to be a zero-calorie, zero-carb granulated sweetener that can be used like sugar. A particularly powerful study just published in the October 2014 issue of Nature3 provides a convincing argument against the use of artificial sweeteners in our food supply. This study is important, because many people may consume much higher concentrations of this chemical by drinking artificially sweetened beverages on a daily basis for years and years. An interesting outcome of this study was that only artificially sweetened beverages increased the risk for pre-term delivery – and not sugar sweetened soft drinks.
Diet soda intake and risk of incident metabolic syndrome and type 2 diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA).
Diet soft drink consumption is associated with an increased risk of vascular events in the Northern Manhattan Study.
Dietary intake and the development of the metabolic syndrome: the Atherosclerosis Risk in Communities study. Association between sugar-sweetened and artificially sweetened soft drinks and type 2 diabetes: systematic review and dose-response meta-analysis of prospective studies. Intake of artificially sweetened soft drinks and risk of preterm delivery: a prospective cohort study in 59,334 Danish pregnant women. Association between intake of artificially sweetened and sugar-sweetened beverages and preterm delivery: a large prospective cohort study.
Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements.


General and persistent effects of high-intensity sweeteners on body weight gain and caloric compensation in rats. Adverse effects of high-intensity sweeteners on energy intake and weight control in male and obesity-prone female rats. Effects of artificial sweeteners on insulin release and cationic fluxes in rat pancreatic islets. Experience with the high-intensity sweetener saccharin impairs glucose homeostasis and GLP-1 release in rats.
His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. If you consume artificial sweeteners in the form of sodas or foods once in a blue moon, they will have little or no adverse effects upon your long term health.
Aspartame was sanctioned for use as a sweetener by the FDA in 1996, followed by sucralose (1999), neotame (2002), and acesulfame (2003). Frequently, it is difficult to translate results from animal experiments into, meaningful recommendations for humans, because large epidemiological studies generally don’t show artificial sweeteners to be risk factors for cancer.
By following a diet close to the ancestral diet, many people hope to restore health and balance in our bodies. You may think that anytime chemical additives such as artificial sweeteners were permitted into our food supply, they would have been thoroughly tested and conclusively shown to be safe. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. You can buy a good quality Lo Han Guo sweetener from Swanson Vitamins, called PureLo Lo Han Sweetener. But these studies indicate that sugar sweetened drinks may be less harmful to your developing fetus than are artificially sweetened soft drinks.
He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. I confess that I have a strong bias in favor of low-carb sweeteners because of our current epidemic of sugar addiction, obesity, and diabetes. Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.
I’m looking for a sweetener that will stop sugar addiction in its tracks, and clearly maple is not the one. Or you can be a Paleo purist and buy the whole dried Lo Han Guo fruit from any Chinese herbalist (Ask for Plum Flower brand Momordica Fruit).



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