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Nutritionist Esther Blum says the Paleo diet is a proven formula for weight-loss success among women. Blum, author of Cavewomen Don't Get Fat, discussed the health benefits of the Paleo diet in her book. The Paleo diet, which was the most popular diet of 2013, emphasizes high-quality animal proteins, fats (including healthy saturated fats), vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. Paleo proponents say eating whole, well-sourced foods and eliminating processed junk dramatically improves your health and makes weight loss easy because you never feel deprived. Blum also explained that the Paleo diet promotes rapid weight loss because it reduces carb intake. By lowering our carb intake, we encourage our bodies to burn stored sugars (glycogen) and this, in turn, encourages our bodies to let go of fat.

The Paleo diet has rocketed in popularity after numerous news reports confirmed its health and weight-loss benefits. The debate goes on: New research seems to prove cats are better than dogsThe battle over whether dogs, or cats, are better has always divided the animal-loving community – or, at least, those who love dogs and cats. On the Paleo diet, you substitute high-quality proteins, fats and fiber-rich vegetables for nutritionally empty carbs. When this happens, it’s as if our communication channels open wide, and our vital organs can then perform their duties well.
Stephenson, author of Paleoista, said the Paleo diet works well for women because it evens out the hormone surges women experience that make weight loss difficult.
In September 2013, a woman made headlines after revealing she lost 88 pounds without exercising on a hybrid Paleo-ketogenic diet (see photo above).

A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.
You will likely see an immediate improvement in your moods, your energy levels, your sleep patterns, and your mental focus.

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