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Although many women fear breast cancer, and rightly so, the greatest risk to health for both men and women comes not from cancers, but from cardiovascular disease.
There is no doubt that breast cancer is a serious illness which in many cases can be life threatening.
The virtual absence of breast cancer and other common western cancers is not entirely restricted to the Inuit.
The Paleo Diet maintains multiple nutritional characteristics which will help to protect you against breast and other common western cancers. It is not only the Paleo Diet’s low glycemic index and load that will protect you from breast cancer, but also its rich omega 3 fatty acid content and low levels of vegetable oils. Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals.
The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment.
It’s no surprise that eating a diet rich in fresh vegetables, lean meats, wild fish and natural fats, and getting regular exercise is a healthier approach and will lend better odds to your longevity than what has, unfortunately, become the Standard American Approach. It’s Breast Cancer Awareness Month, and you might wonder if eating Paleo can prevent something as widespread as this disease. So, rather than trying to find studies that prove “Paleo prevents breast cancer,” we can discover fact simply by referring to the natural foods that are the essence of the approach. Three cups of green tea a day can prevent breast cancer by as much as 50% because of its high EGCG antioxidant content.
Olive oil, borage oils and flaxseed oil contain monounsaturated fat, which can help suppress breast cancer.
Cruciferous vegetables, such asВ kale, bok choy and Swiss chard bind estrogen in your GI tract and reduce tumor stimulation.
Vitamin D (2000 IU) Calcium-rich foods, such as sardines, salmon, milk and cheese are also highly recommended. Sadly, all those confusing messages in the media that ‘meat causes cancer’ or that we should ‘rely on a model such as the MyPlate template and be sure to include whole grains in our regular regime’ are just that – confusing messages that get easily taken out of context and may end up increasing your risk of becoming sick, despite the best of intentions. It’s hard to imagine not being the healthiest you could potentially be when you’ve armed yourself with all the goodness of an eating plan based on those local, fresh, seasonal veggies, wild proteins and good fats, with a bit of those ‘superfoods’ thrown in for balance.
Collectively, they’ll all serve to create a strong immune system, balanced blood sugar levels, and a higher likelihood that you can remain cancer free.
Herceptin was part of the chemo protocol that I had received in 2004 and have been receiving it every three weeks since the beginning of January 2005. I continue to emphasize to my incredible team of physicians at Duke that the wonderful lower tumor marker results are a result of my new diet. Nell Stephenson is a competitive Ironman athlete, personal trainer, and a health and nutrition consultant.
According to research recently conducted at Emory University in Atlanta, adherence to the Paleo Diet may significantly slash colorectal cancer rates.1 For their study, published online last month in the American Journal of Epidemiology, researchers examined the dietary habits of 2,301 men and women, 30 to 74 years old. Vegetables, of course, contain fiber and Western diets contain far less fiber than those of our Paleolithic ancestors. Cordain, a professor at Colorado State University, said marketing the Paleo diet as a weight-loss tool was his book editor's idea, to make the diet appeal to a larger audience. A new report published in the European Journal of Clinical Nutrition showed that Paleo dieters lost more than twice as much weight as low-fat diets. Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years. The Paleo diet has a large celebrity following, including NBA superstars Kobe Bryant and Ray Allen, actors Jessica Biel, Kellan Lutz, and Megan Fox, and supermodel Adriana Lima.
The weight-loss and health benefits of the Paleo diet aren't surprising to nutritionist Dr.
The debate goes on: New research seems to prove cats are better than dogsThe battle over whether dogs, or cats, are better has always divided the animal-loving community – or, at least, those who love dogs and cats.


Urquhart has as yet not met with a single case of cancer in the seven years of his practice. By now, you are well aware that the Paleo Diet is a low glycemic index, low glycemic load diet.
Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado.
Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy.
Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
They also detoxify the liver, which helps reduce the toxins flowing through your body that can irritate cells and turn them into early cancers.
Or, 15-20 minutes of sunshine every day can help every day can help you in getting your daily dose of Vitamin D, which can prevent tumor metastasis, reduce cancer cells and aid estrogen inhibitors. I was first diagnosed with breast cancer on May 25, 2001: T1, Node Negative, Her2 positive and nuclear grade 3.
Thank you for your book and I will continue to spread the message to my support group and other women I meet who have breast cancer.
As the Paleo Diet becomes increasingly popular, however, it’s also more frequently misrepresented. Loren Cordain, said the eating plan was intended to cure chronic disease and not to promote weight loss, the Herald Sun reported. Despite Loren's initial reluctance to push the Paleo diet as a weight-loss plan, recent studies show it beats almost every other diet for fueling weight loss. A two-year study conducted by scientists at Cambridge University and Umeå University in Sweden tracked 70 overweight, post-menopausal women who either followed a low-fat diet or a lower-carb (and higher-fat) Paleo diet.
The results showed the Paleo dieters lost more than twice as much weight (14 pounds) as the low-fat dieters (5.7 pounds). In addition to accelerating weight loss, proponents say the Paleo diet reduces blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer's.
A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos. Albert Schweitzer, commented,22 “On my arrival in Gabon, in 1913, I was astonished to encounter no case of cancer…I cannot, of course, say positively that there was no cancer at all, but, like other frontier doctors, I can only say that if any cases existed they must have been quite rare.
A recent meta analysis involving 10 epidemiological studies and more than 575,000 subjects by Drs. Dietary glycemic index, glycemic load, and risk of breast cancer: meta-analysis of prospective cohort studies.
Meta-analysis of studies on breast cancer risk and diet: the role of fruit and vegetable consumption and the intake of associated micronutrients. The changing picture of neoplastic disease in the western and central Canadian Arctic (1950-1980). Intake of fruits, and vegetables in relation to breast cancer risk by hormone receptor status. The spread of cancer among the descendants of the liberated Africans or Creoles of Sierre Leone. Omega-3 fatty acid supplements in women at high risk of breast cancer have dose-dependent effects on breast adipose tissue fatty acid composition. Greater vegetable and fruit intake is associated with a lower risk of breast cancer among Chinese women. Glycemic index, glycemic load, and chronic disease risk–a meta-analysis of observational studies.
Prospective studies of dairy product and calcium intakes and prostate cancer risk: a meta-analysis. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.


Unfortunately, my tumor markers started rising and by the end of May tests the upward trend was disturbing.
I found your book, The Paleo Diet, and started to eliminate sugar, grains and dairy from my diet that day. To support her training for the Ironman Triathlon, Nell has tried many different nutritional plans and has found that the Paleo Diet is superior to all other ways of eating.
He has a Business Administration degree from the University of Michigan and formerly worked as a revenue management analyst for a Fortune 100 company. Paleolithic and Mediterranean Diet Pattern Scores and Risk of Incident, Sporadic Colorectal Adenomas. In previous studies, the Paleo diet has routinely beaten low-fat diets at controlling cholesterol and diabetes. The good news here is that the Paleo Diet contains numerous nutritional elements which can greatly reduce your risk of contracting both of these diseases. Almost all lung cancer is caused by smoking and consequently is entirely preventable by simply eliminating this nasty habit.
This absence of cancer seemed to me due to the difference in nutrition of the natives as compared with the Europeans…In the course of the years, we have seen cases of cancer in growing numbers in our region. Dong and Qin clearly showed that high glycemic index diets increased the risk for breast cancer.6 Similar results were observed in an even larger meta analysis by Dr. I am 100% convinced that it is a result of being a very compliant follower of the Paleo Diet. Fresh fruits, fresh vegetables and lean meats and fish are the mainstay of my current good health. The diet recommended to me on May 28, 2005 empowered me to continue doing everything possible to win this battle.
She’s found that she’s leaner, faster, and fitter than ever before and uses her own experience to teach clients how to achieve optimal nutrition and health.
Scientists classify colorectal adenoma as a precursor to colorectal cancer.2 For women with diets most closely resembling the Paleo Diet, tumor rates fell 29 percent compared to control groups. For the past decade-plus, he has been designing menus, recipes, and food concepts for restaurants and spas, coaching private clients, teaching cooking workshops worldwide, and managing the kitchen for a renowned Greek yoga resort. My observations incline me to attribute this to the fact that the natives were living more and more after the manner of the whites…” Dr.
Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans.
For men, Paleo Diet benefits were even more pronounced, with tumor rates falling 51 percent. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Most diseases, especially cancer, have multiple roots, the combination of which eventually grows into disease.
The virtual absence of breast, prostate, colorectal and other common western cancers in the hunter gatherers of Gabon had everything to do with their diet. This recent research is a testament to the holistic nature of the Paleo Diet and Paleo lifestyle, encompassing many informed decisions, which likely collectively protect against colorectal cancer. Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.



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