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In all of my popular Paleo Diet books including The Paleo Diet, The Paleo Diet for Athletes, The Paleo Diet Cookbook and The Paleo Answer, I have always suggested that moderate alcohol consumption is consistent with the health goals of the Paleo Diet, despite our research1 showing that virtually all humans living as hunter gatherers during the Paleolithic era likely did not consume alcohol (ethanol). As our species made the transition from the Paleolithic era (2.5 million years ago to 10,000 years ago) to the Neolithic era (10,000 to 5,000 years ago), there is no doubt that the knowledge to produce fermented beverages containing low concentrations of ethanol became common place. Natural fermentation can spontaneously occur in fruit juices, fruit mashes or fruit purees when airborne or other environmental yeasts contaminate the fruit products and subsequently metabolize the sugars in the fruit into alcohol. Because wild grapes, which contain moderate to high sugar concentrations, would have been found throughout much of the Paleolithic world inhabited by hunter gatherers,6 it seems likely that one of the first alcoholic beverages (wine) was accidentally produced when grapes, whose skins are frequently contaminated with yeasts, were collected and mashed into a puree or juice and unintentionally left to ferment. The first archaeological evidence for deliberate wine making occurred approximately 7,000 to 7,500 years ago,6 but likely was in place a millennium earlier, or even before, as people made the transition from hunter gatherers to farmers in Europe and Asia and domesticated grapes.7 As wine making progressed from the Neolithic times to the present, numerous production and manufacturing procedures were implemented to improve the taste, quality and storage life of this beverage. Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals.
I work for a very small tequila brand and we’re hoping to offer our ultra-premium products to your diet followers as an improvement to what they may be consuming. From a purely factual perspective, no alcohol is “Paleo,” as our Stone Age ancestors lacked the technology to produce either fermented or distilled drinks containing ethyl alcohol. Wine is on the list of the most paleo-friendly drinks, and it contains antioxidants like resveratrol that may have heart healthy benefits. Many people who switch to The Paleo Diet often find themselves questioning their ritual morning cup of coffee. Coffee should be excluded by anyone seeking to achieve the most out of their Paleo lifestyle. You can make an infusion of green coffee, which is gonna be and taste somewhat like tea, which is fairly allowed in Paleo. Although coffee should be excluded from my Paleo diet, I can’t seem to break my coffee habit.
I decided to go on strict paleo diet couple of days ago (could not look at my horrible acne any longer).


If the fermentation process (spoilage) is allowed to continue, the waste products of yeast metabolism of fruit sugars produce carbon dioxide and ethanol, which of course is the element (ethanol) desired in alcoholic beverages. Voila, we now have wine, but almost certainly of lower alcohol content than contemporary wines, and almost surely not of the same taste.
Besides their antimicrobial action, sulfites are widely used in the food processing industry – predominantly as anti-browning agents, antioxidants, color stabilizers, and preservatives.9, 10 The following table11, 12 shows the concentration of total sulfites (bound and free) found in common beverages and foods. Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy. I’ve found some articles that say tequila and wine are the only two forms of alcohol allowed on The Paleo Diet. A glass of wine with dinner a few times a week will not derail the therapeutic effects of The Paleo Diet.
With roughly 90% of the North American population consuming coffee on a daily basis you’re left wondering if coffee is an acceptable drink to include in your Paleo menu.
The Paleo Diet focuses on eating nutrient dense, naturally occurring, anti-inflammatory foods that promote overall wellness and sustained levels of energy. Distilled spirits did not exist.4 Accordingly, the risk of alcohol abuse and diseases of alcoholism was likely low to non-existent.
Fruits high in sugar allow the yeast to produce beverages with higher alcoholic (ethanol) concentrations, but eventually increasing ethanol concentrations kill the very yeasts that produce it. We are now saddled with weak laws that allow manufacturers of foods and beverages to sidestep the intent of this original legislation (lowering sulfite intake), and increase their company profitability by extending the shelf life of their products with added sulfites. Production and characteristics of traditional alcoholic beverage made with sweet potato as the saccharifying agent. Dietary intake exposure to sulphites in Italy–analytical determination of sulphite-containing foods and their combination into standard meals for adults and children.
Estimate of dietary exposure to sulphites in child and adult populations in the Basque Country.


His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Hence, the idea behind contemporary “Paleo” diets is not to replicate their diets exactly but only to mimic the food groups they ate with commonly available modern foods like fresh veggies, fruits, grass produced meats, seafood, and nuts and to avoid the food groups they generally didn’t eat like dairy, cereal grains, legumes, refined sugars, vegetable oils, salt and processed foods. Similarly, alcoholic beverages from distilled spirits also are allowed, but they should be made with non-sugary mixers. Many people who switch to The Paleo Diet discover that their morning cup of black gold becomes a habit of the past. Ive been on the paleo for a few weeks and have been drinking decaf coffee in the morning just because I love the taste. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. In my own case I have experienced nasty allergic attacks after drinking wine and beer, so now do not drink any alcohol. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide.
When life hands you limes and you reach for Jose, understand the merits or lack thereof of alcohol and tequila consumption in Paleo diets. Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings. Now, once I start this diet, if I no linger desire coffee because I am naturally energetic and coffee starts making me not feel good.. But perhaps when I try this diet and no longer have asthma as a result (hopefully ) then I won’t desire coffee so much.



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Comments to “Paleo diet alcoholic beverages”

  1. Narkaman_8km:
    While it may take time for you to become part our hunter-gatherer ancestors were.
  2. Juli:
    Already training to become like one of the elite that promotes and improves health athletes - the Cavemen.