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Megan, who gained 23 pounds while pregnant, has already shed 13 pounds by eating well and working out regularly.
Megan is reportedly a follower of the low-carb Paleo diet, which emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. The Paleo diet is the most popular diet around today, and has a huge celebrity following, including Tim McGraw, Matthew McConaughey, Jessica Biel, Kellan Lutz, and supermodel Adriana Lima.
While Megan, 27, often plays down the efforts she takes to stay fit, she's actually quite conscientious when it comes to diet and exercise.
Fox, who's earning raves for her sleek post-baby body, says she should've planned better so she could cash in on her weight-loss success. The debate goes on: New research seems to prove cats are better than dogsThe battle over whether dogs, or cats, are better has always divided the animal-loving community – or, at least, those who love dogs and cats. Body-conscious celebrities and their diet gurus are saying good-bye to gluten, dairy, and sugar. Kristin Cavallari is in the best shape of her life following her 20-pound weight loss just three months after giving birth, Celebrity Health reported. Cavallari, a self-professed health nut, credited a low carb, dairy-free Paleo diet and breastfeeding for her rapid weight loss. Thanks to her hard work, Kristin is now just a couple of pounds away from her pre-baby weight. Kristin isn't the only Hollywood beauty who shed pregnancy weight fast with the low-carb Paleo diet.


Similarly, Tim McGraw lost 40 pounds and got rippling 8-pack abs (at age 47) thanks to the Paleo diet and CrossFit workouts. Kristin Cavallari lost 20 pounds just two months after giving birth to her second child by following a low-carb, dairy-free Paleo diet and breastfeeding, Celebrity Health reported.
Cavallari said her obsession with healthy eating enabled her to lose weight quickly and feel her best.
The low-carb Paleo diet is the most popular diet around today, and has a huge celebrity following, including Tim McGraw (who credits it for his jaw-dropping 40-pound weight loss), Megan Fox, Jessica Biel, Robin Wright and Joe Manganiello. Kristin also tries to eat healthy Paleo-approved fats such as avocados, olive oil and coconut oil. Proponents say the Paleo diet promotes weight loss without deprivation, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression and Alzheimer's.
A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.
But Cavallari's primary weight loss weapon is a low-carb, low-sugar Paleo diet that features healthy fats such as coconut oil and high-quality proteins such as grass-fed beef and bison. She exercises 30 to 45 minutes four to five days a week, focusing on toning her legs and butt. Surprisingly, Cavallari thought she looked fat when she starred on the reality TV show "The Hills" in 2009, and slimmed down dramatically a few years ago after seeing an unflattering photo of herself. For starters, bread, pasta, cereal, and crackers, plus beer, some salad dressings, soups, and soy sauce.


But thanks to the gluten-free trend, there is now a glut of G-free muffins, pies, cakes, and pizzas.
She also tries to eat plenty of healthy Paleo-approved fats such as avocados, olive oil and coconut oil.
LeBron said he was inspired by former Miami Heat teammate Ray Allen's dramatic transformation on the Paleo diet. Gluten-free adherents learn to love alternative grains like amaranth, buckwheat, quinoa, and rice, but only those with a wheat allergy or, more seriously, В­celiac disease must strictly comply. When they eat gluten, it sets off an immune reaction that damages the lining of the small intestine, causing diarrhea, gas, bloating, and other symptoms: irritability, muscle cramps, skin rashes, anemia, plus a risk of developing intestinal cancer. Avoiding gluten can set you up for a vitamin deficiency, since wheat is rich in thiamine and other Bs, says Cynthia Kupper, executive director of the Gluten Intolerance Group of North America. Intended for people with legitimate health concerns, gluten-, dairy-, and sugar-free diets have gone mainstream, promising to improve the complexion, brighten the mood, increase alertness, detox the body, and last but certainly not least, help you shed pounds. Since no reliable sensitivity test is yet available, the only way to determine whether your malaise is gluten-related is to try the diet and see if you feel better—which should be apparent within a few days.



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Comments to “Paleo dairy and weight gain”

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