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Paleo crab eggs benedict,loren cordain potatoes,ninja blender ice cream recipe book - Within Minutes

On a plate start with a spoonful of the cooked spinach, top with a crab cake, top that with an egg, and spoon some of the sauce on top. About Sarah FragosoSarah Fragoso is a dedicated wife and a mother of three who has succeeded in helping her own family find true health and wellness through living a paleo lifestyle.
Made this last night, subbed Wild Canned Salmon for the Crab (because its what I had) and it was soooo good. I made these for Mother’s Day brunch yesterday for my husband, mom, and mother-in-law (the latter two of which are always skeptical about paleo recipes) and they turned out DIVINE! This would be easy to premake the crab cakes and the sauce, and then poach or “over easy” an egg in the morning and top it off!


First prepare the crab cake by mixing together the crab meat, coconut flour, 1 mashed avocado, chopped onion, 1 egg (beaten), crushed garlic and a sprinkling of spices, salt and pepper. In a large mixing bowl, crumble in the drained crab meat (if using canned), check for any remaining pieces of shell, and break apart into small pieces.
However, the song is fitting because I love to cook and I love to eat and I have been doing a whole lot of both lately as I plow through finishing up my next book, Paleo Around The World – Italy! For Valentine’s Day this year MM surprised me when I got home from my morning spin class with a delicious and healthy take on crab cakes benedict (recipe adapted from EverydayPaleo). Check out the recipe below which yields two servings (4 large crab cakes & poached eggs).


Plus I am so incredibly happy you made this post, we love eggs benedict and I used to put imitaion crab on ours, but not anymore can’t wait to try it out!



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Comments to “Paleo crab eggs benedict”

  1. AYNUR1:
    Sunflower seeds are loaded with protein flour can be used as a substitute.
  2. FASHION_GIRL:
    Loaded with protein, fiber, phytosterols.
  3. NURIYEV:
    Sunflower seeds are loaded with protein.