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Over the last few years the Paleo (Paleolithic) Diet has become increasingly popular amongst people who not only want to lose weight, but also those who are concerned about the vast amount of chemicals and additives that are found in the foods that are available today – and want to eliminate them from their diets. Basically, a Paleo diet is eating the same types of foods as they did back in the caveman era, such as fruits, vegetables, seafood, nuts, seeds, meat, poultry and eggs.
Many modern health issues start from the foods that we eat and a Paleo diet can have some massive benefits when it comes to our health.

The Paleo diet has often been scrutinized as being a fad, but in actual fact, it is a lifestyle that has been around for many years.В  It is simply eating good quality, healthy foods and staying clear of the unhealthy Western diet that is so abundant today. This grain free, gluten free breakfast cereal alternative might take a couple of hours to prepare but it’s a leisurly project that will return many happy moments every time you eat a spoonful. Full of filling nuts and Omega-3 rich Chia seeds, this paleo granola packs a punch full with its vitamins and flavour.

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