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Paleo banana muffins with almond meal,meal ideas for fat loss,delicious recipes indian - How to DIY

I knew I had some almond flour in the freezer from a bulk foods buying spree, so I decided to put it to immediate use on Kim’s behalf.
The blogosphere boasts a number of Paleo almond flour muffin recipes, most of which can be traced to one of two sources. In my mind a good muffins should have a tender crumb but must also be firm enough to stand on it’s own without crumblingВ  into your lap. I might make a mini batch if I were you to test it (I would hate for you to waste a lot of almond flour!). The best part about theseВ Paleo Diet Coconut Banana Almond Flour Muffins is that they also freeze well for consumption at a later date. I love working with almond flour; I used it quite a bit in my Gluten Free muffins cookbook.


I wanted a good rise to the muffins, definitely, but 2 eggs per cup of almond flour was a bit much for me (they tasted overly egg-y). Almond flour is quite heavy and moist compared to traditional flours; the eggs do a lot to lighten the muffins and help them rise. I bet they will come out just fine–maybe a touch denser than with the vinegar, but still super yummy. Just made these with fresh local strawberries, vanilla and a hint of cinnamon (thanks for the inspiration, Martha Stewart) and they are delicious! I am not necessarily completely following the Paleo diet, but I have been revamping my sweets, and baking to adapt to this healthy diet. Or head in a savory direct with fresh or dried herbs, savory spices, seeds, nuts, you name it.


In a large bowl whisk the almond flour, baking soda and salt (whisk in any dried spices or herbs at this point, if using). My husband and I are paleo, but my 2 year old is still eating grains, and I wanted to make her something that was more nutritious than the standard muffins her daycare has been giving her.
I personally love almond flour, but will most likely eventually switch to coconut flour because it seems to be the overall healthiest of the three.
If it is a yellow banana (not browned) it will be too starchy, it needs to be brownish on the peel so it is squishy when mashed.




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Category: paleo pancakes



Comments to “Paleo banana muffins with almond meal”

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  2. Ninet:
    Pasta, and other grains altogether can be very hunter-gatherer ancestors were able to continuously meals.
  3. cazibedar:
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