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However, scientists found that those with the highest levels of omega-3 in their blood were 71 per cent more likely to develop fast-growing, hard-to-treat prostate tumours.They were also more likely to contract the slower, less deadly form of the disease, with the overall prostate cancer risk raised by 43 per cent. However, he stressed that when compared to fatty acids received by eating oily fish, the amount consumed via pills was ‘huge’.It is unclear how fish oil could trigger tumours, but omega-3 may restrict the immune system, or damage our DNA.
Some fish oil contains mercury and other environmental elements that may cause minor side effects like bad breath, belching, nausea, heartburn, loose stool and rash.
However, the good news is there are premium fish oil supplements that do not contain such toxics.

Omega 3 fish oil side effects may also depend on various factors, for instance the kind of medication you are currently taking.
The fatty acids in omega 3 fish oils contain some of the most powerful and essential polyunsaturated fatty acids. The human body lacks the capability to make these essential fatty acids and therefore you can only obtain them through diet or supplementation. Omega-3 Fish Oil Side Effects - Effectiveness of Omega 3 Fish Oil The significance of fish oil is certainly appreciated by those with defective hearts. Fish oil has proven very effective in lowering the chances of developing heart diseases because omega 3 fish oil has the ability to significantly reduce blood levels in triglycerides.

Fish like sardines, anchovies, mackerel and herring are known to contain high levels of EPA and DHA.

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