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Omega-3 fatty acids are long-chain polyunsaturated fats that are essential for adequate nutrition in the human body and can be especially beneficial during pregnancy for your health and the development of your baby. In order to avoid the risk of mercury from eating fish, you may wish to consider a fish oil supplement.
If a supplement is scented or flavored with strong additives, it may be an indication that the manufacturer is masking a fishy smell or taste. Discuss the possibility of taking a supplement for omega-3 fatty acids during pregnancy with a health professional or dietitian.
It is possible to consume too much omega-3, which can lead to an increased risk of bleeding and may be risky prior to delivery or a surgical childbirth.
Because most people’s diets do not contain enough omega-3 fatty acids and because your body gets especially depleted of omega-3’s during pregnancy, you may need to target your diet or take supplements to get sufficient omega-3 fatty acids during pregnancy.
Although fish are excellent sources of omega-3 fatty acids, there is considerable risk of mercury accumulation in your body with regular consumption.

Flaxseed oil, linseed oil, canola oil, and olive oil contain omega-3 fatty acids without the risk of mercury. Fish oil contains DHA and EPA, important types of omega-3 fatty acids that are not commonly found in vegetable oils or nut sources. Reliable brands produce fish oil supplements with minimal degradation, which maintains the purity of the oil for maximum effectiveness in the body. Mainstream manufacturers use processing techniques to remove as much mercury as possible from their fish oil.
Noticeable fish odor or taste may indicate that the supplement has degraded due to light exposure and gone rancid.
High-quality supplements rarely have added flavors or scents, and will not taste or smell fishy. He or she may also be able to give you personalized guidelines for the recommended daily intake you should have and offer recommendations for particular supplements or recipes to help you safely incorporate omega-3 into your diet.

Mercury can have a toxic affect on brain cells and may harm your baby, so limit fish intake during pregnancy.
A small handful of walnuts each day can help you get a risk-free dose of omega-3 fatty acids without any health risks. Fish oil supplements can provide your daily intake of omega-3 fatty acids in a single pill. However, if you belch after taking a supplement it may smell slightly of fish, which is a very common characteristic of supplements.

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