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Omega 3 chia seeds vs flax seeds,dietland review,liver detox swisse,paleo diet for runners book - How to DIY

Flaxseed comes from the Linum usitatissimum plant and has been used medicinally since the times of ancient Egypt.
Both flaxseed and chia seeds are available from most health food stores, and flaxseed oil may also be found in capsules or as bottled liquid. Traditionally recommended as a laxative, the high-fiber seeds help move food through the intestines and add bulk to stool. Used by the Aztecs as both food and medicine, chia seeds are rich in fiber and in omega-3 fatty acids. To obtain all the natural components of flaxseed, choose whole, fresh seeds, grind them and then consume immediately with abundant water.
Rich in natural oils, flaxseed contains abundant alpha-linolenic acid, or ALA, an omega-3 fatty acid that helps reduce inflammation and may lower your risk of heart disease and other disorders. According to the University of Maryland Medical Center, ALA in flaxseed can help lower blood levels of LDL and triglycerides, another form of unhealthy fat, while possibly raising HDL levels.


Like flaxseed, their high content of these healthy fatty acids makes them beneficial for your cardiovascular system, according to Memorial Sloan-Kettering Cancer Center, which cites a study published in 2012 in "Journal of Nutritional Biochemistry" showing that chia seeds help reduce fat storage in hearts and livers of laboratory animals.
Chia seeds and flaxseeds are both exceptionally rich in these healthy fats and other natural compounds, and make excellent additions to your meals and snacks.
The seeds also contain a number of other natural compounds, including phytoestrogens called lignans, which are found in the non-oily parts of the seeds and have additional health benefits. Lignans in flaxseed may also help protect you from certain types of cancer, including breast and colon cancer. The Cancer Center says that chia seeds may also have anti-cancer properties, although studies with human subjects are still needed.
Discuss both seeds with your doctor to decide if their biologically active compounds might be helpful for you. A clinical study published in 2005 in "Clinical Cancer Research" found that women with breast cancer who consumed flaxseed daily had lower tumor markers compared to a placebo group, suggesting that tumor growth was reduced.


Chia seeds also contain antioxidant compounds, natural chemicals that help destroy free radicals.
Unlike flaxseed, you needn't grind chia seeds to obtain all of their beneficial components. Also, because they contain antioxidants, which are natural preservatives, chia seeds store quite well, although you might refrigerate unused seeds until needed.
Consume chia seeds by mixing in water and adding sweetener or lemon juice, or use like flaxseed in salads or other foods.



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