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Michael Phelps’ astonishing performance in the 2008 Beijing Olympic Games and his astonishing diet of eatingВ 12,000 caloriesВ in a day is well known.
Regardless, endurance athletes such as swimmers, cyclists, marathon runners and rowers do carbohydrate load to fuel their intense, continuous activity. Instead, she asks athletes to share their journals where they record their training and what they eat.
Not only does the amount of foodВ eatenВ vary widely, what athletes actually eat varies widely. At the Birmingham base, some chefs were requested toВ cook up goat head for visiting athletes from the Caribbean. Most athletes would probably say no to processed white rice, but if you’re in dire need of an Olympian body,В add slow carbs like brown riceВ to your meal plan.


It may sound like a stereotype, but athletes really do rely on shakes to get hits of protein and vegetables. Fish is a big deal for Olympians, serving as it does as a source of protein and omega-3 fatty acids. For those who are running, green tea is a great option to help reduce muscle damage and speed recovery — but for Olympians who are taking in a lot of liquids,В an unsweetened option is the best choice. There have been many reports of athletes,В particularly long-distance runners, taking a vegetarian or vegan approach to their diets to gain strength in new ways. According to the Telegraph, the Russian Olympic team and delegation have beenВ banned from drinking alcohol during the games.В This was probably a good idea. During the 2008 Beijing Olympics, Jamaican runner Usain Bolt says he was fuelled by chicken nuggets.


Athletes should be consuming .5 to 1 ounce of H2O per pound of body weight every day, says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes' Performance in Phoenix, Arizona, who regularly consults with Olympic contenders and pros. The numbers below are rough estimates, and even within sports, male and female athletes may eat very different amounts.
These athletes restrict what they eat right before go time to be light and lithe, saysВ Nanna Meyer, senior sport dietitian for the U.S. Olympic Committee and a professor of sports nutrition at the University of Colorado at Colorado Springs.



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