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To get the required energy for the sport in which are competing, the Olympic athletes have to eat certain types of foods. In this case, through the AsapScience video you will find out what the Olympic athletes eat during the Winter Olympic Games and how many calories they need to be ready for competition.
We have a look here at some diet and health related statistics, both general and for athletes, with an emphasis on those that competed in the 2012 London Olympics.
2-8,000 calories is the range of what most athletes are likely to eat daily while in training, usually spread out over 5 to 7 meals per day.


A 190-lb athlete such as American swimmer Michael Phelps would burn about 2,000 calories per day just from his resting metabolic rate. The actual amount depends on the sport and whether or not an athlete is trying to bulk up, drop weight, or maintain their physique.
It’s been observed that 10K hours of quality training is about what an athlete needs to commit to for at least 8 years, to achieve elite performance, such as for the 2012 Olympics — as per a study conducted of participating athletes. In a study of this group, it was noted that they ate 5 times a day — not uncommon for actively training athletes.


Athletes should be consuming .5 to 1 ounce of H2O per pound of body weight every day, says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes' Performance in Phoenix, Arizona, who regularly consults with Olympic contenders and pros.



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