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People living near the Mediterranean regularly incorporate olive oil, fish, vegetables, whole grains, and an occasional glass of red wine into their meals. Eating whole grains can reduce your risk of certain cancers, type 2 diabetes, and heart disease. Olive oil has the highest monounsaturated fatty acid content of any oil, according to registered dietitian Heidi Reichenberger McIndoo in an article on Today's Dietitian Health & Nutrition Center. A compound in extra-virgin olive oil called oleocanthol is a natural anti-inflammatory and produces effects similar to ibuprofen and other NSAIDs.
In fact, the study of around 7,500 people was halted early, after almost five years, because the results were so clear it would have been unethical not to recommend the diet to all those taking part.The diet is high in fruit, vegetables, fish, nuts, whole grains and ‘healthy’ fats such as those in olive oil, while low in red meat and dairy products.


Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story. One study of men showed that olive oil, especially extra-virgin, increased HDL, the good cholesterol that clears fat from blood vessel walls -- a condition known as atherosclerosis.
Olive oil, which is an excellent natural source of monounsaturated fat, may help to lower your triglycerides, but only when you consume it as part of a healthy diet. While the monounsaturated fats found in olive oil are better known for their role in lowering cholesterol, when paired with a healthy diet they can help to lower triglycerides.
Start by using olive oil to replace fats and oils high in saturated fats and trans fats, such as butter, lard, shortening and hydrogenated vegetable oil.


There is no secretResearchers claim that nitro fatty acids, formed when olive oil and vegetables are eaten together, are the key to the healthy Mediterranean diet.
Eating well in a vegetarian friendly world has never been easier, but beware the hidden pitfalls.



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Comments to “Olive oil eating”

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