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Top of the table: Broccoli has a high nutritional value It could be the answer to a health conscious shopper's prayers.
Scientists have devised an at-a-glance guide which rates the nutritional value of food on a scale from one to 100.

He told The Guardian that the table 'guides you towards the most nutritious foods in any given category but the message of balance and variety in your diet is still relevant'. A food's link to health problems is also taken into account when calculating its overall score.

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