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Nutrition plan for building muscle,500 calorie diet pro ana,paleo diet,rheumatoid arthritis diet book - Reviews

Owned and operated by Kyle Leon, the Somanabolic Muscle Maximizer is a fresh and unique approach to building muscle and burning fat. This is what makes this program so different than anything else out there, it takes the guess work out of building a lean, muscular body. It’s these factors that will determine how well we respond to nutrition and weight training programs. With that in mind, I’ve recently downloaded the Muscle Maximizer Program to see if this approach to building muscle and burning fat will actually work.
The program is divided into two main parts, the custom nutrition software and custom weight training program. The Somanabolic Muscle Maximizer Nutrition Program is one of the main components of the Muscle Maximizer System which concentrates on one thing - Customized Nutrition. The software takes all the guess work out of nutrition, and more importantly, custom nutrition. When I first received the Somanabolic Muscle Maximizer Package, which was an instant download, I dove right into the nutrition software program.
And generates a custom meal plan based on your optimal intake of calories, protein, carbohydrates, fat, fibre, and water consumption for your specific body type.
Take a look to the right and you will also see the optimal amount of protein, calories, and calories that are needed for my post recovery workout shake. On the left hand side, you can see the meal plans for my particular body type, which is a mesomorph. The Somanabolic Muscle Maximizer will also export your current stats to a tracking system which you can monitor at any time.
All I need to do now is head down to the grocery store and pick up the food identified in the meal plans.
I personally love this software because it is super easy to use, very accurate and I know, with confidence it will help pin point my exact nutritional needs that will have me packing on lean muscular weight.
Like the nutritional part of the program, the weight training program targets the somanotype, or body type of a person.
Generic weight training programs don’t take into the different variables that go into maximizing muscle growth.
What works for one person may have a negative affect on another person because each of us are made up differently. All in all, it took me about 3 years to finally figure out which exercises, sets, repetitions, techniques, rest times, and intensity levels worked best for me. I would have reached my goals in 1 year as opposed to wondering around with no direction for 3 years.


Kyle Leon’s Muscle Maximizer Weight Training Program takes into account your age, gender, metabolism, and body type to produce a custom routine that is made for you which, will produce maximum results, sooner rather than later.
The program lays out everything that you need to build lean, ripped muscle mass - No Guess Work. This is so important because as I mentioned above, it can take a person years to figure out their optimal nutrition and weight training system.
We all have different body types and what works for one person may not necessarily work for another. Do yourself a favour and stop taking shots in the dark with the “hit and miss” generic weight training routines and get yourself a custom program, made specifically for your body type and start turning some heads - TODAY! I have provided bodybuilding meal plans with several options for you to pick from for your pre and post workout meals and your two other meals that you will eat on days that you weight train.
These are simply some of my favorite meals that I eat, but you are free to eat any combination of foods that you want as long as you come close (within 5 grams) to the protein and carbohydrate amounts that I provide on my body building diet page. All of these meals are based on the starting nutrition amounts given on my body building diet page, but if you determine that you need to increase your nutrition level, you will need to adjust the values given for these meals accordingly to make sure you are consuming the correct amounts of carbohydrates and muscle building proteins at your increased nutrition level.
You will want to visit my body building measurements page for more on measuring your muscle gain progress and increasing your nutrition level to ensure that you continue building lean muscle mass.
These suggestions are intended to make it easier for you to get started on following your bodybuilding diet plan.
You will want to find foods that you enjoy so you do not get bored with eating the same things all of the time and lose the desire to continue following your bodybuilding diet plan.
I also recommend keeping a personal bodybuilding meal plans food log of your favorite meals and record the amounts required for each ingredient so you will not have to calculate the required amounts of each ingredient every time you are preparing a meal to make sure you are adhering to the right amounts of muscle building protein and carbohydrates.
I encourage you to share any meals or protein shake recipes that you personally enjoy that can be used by others who visit this site by filling out the form at the top of this page. Diet and nutrition are key components that will determine how successful you are in adding lean muscle mass. Leon is able to pin point what works best for different body types in terms of nutrient intake and weight training. What works for one person may not necessarily work for another depending on the above noted factors. Believe me, it can take years to figure out which weight training program and diet works best for your particular body type. I heard so much about this software that I really wanted to see if it accurately hit my nutritional requirements according to my body type. Once your profile is complete, the program will generate a custom meal plan that will optimize the amount of calories, carbohydrates, protein, fat, fibre, and even water intake needed for optimal muscle growth for your body type (Based on your profile).


However, I know now, that this is the formula I need in order to start packing on some serious muscle mass (Along with the weight training, which we’ll discuss below). Variables such as age, gender, metabolism, and body type all play a huge role in determining the type of weight training program that will best be suited for you, in building a lean, muscular body.
I was using generic body building routines that I found in the popular muscle magazines and would follow them to a tee. I didn’t take into account that these routines were custom made for professional body builders who had at least 12 years of hard training under their belts with exercises that worked best for them, including sets, reps, training time, duration, technique and intensity. On top of that, I would have reduced my training time, improved my muscle gains, lost unwanted body fat and reduced my injuries. This is a 9 week program that uses 5 optimization keys in conjunction with your body type to produce a custom routine that will build the maximum amount of muscle mass. The main reason why I highly recommend this product is because of it’s body type specialization with regards to nutrition and weight training. You could start with Fat Shredder Diet for 30 days (low carb diet), and then move on to Energy Booster Diet (a balanced mix of carb & protein) for 30-60 days. I do not drink the P90X Recovery Formula on a rest day, or my preworkout drink, thus reducing my intake by 200+ cal. Leon and other fitness professionals, this muscle building system uses an old school concept with a new age twist - Body Type Specialization, or Somatotype. This software is simply awesome because it generates a custom nutritional plan designed for one thing, building lean, ripped muscle mass.
It even tells me how much water I need on a daily basis for my body type, age, gender, and metabolism.
If you take a look at the right hand side, you can see my macro nutritional needs for a typical day (includes percentages as well). I think about it now, I wish I had a resource that could have zeroed in on my body type, age, gender, and metabolism and produced a customized routine specifically for me. At best, you would remain on the same place or even move forward a little bit, but in the end, you get nowhere. The only catch is that the meal conforms to the correct amount of calories, protein, carbohydrates, and fat that was calculated for you by the program.
I have identified the exact nutritional requirements for my age, gender, body type and metabolism that will get me on road to muscle growth ASAP!




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